Transform York Podcast

Tom Talks: The Psychology Behind Long Term Health Change

Most people think getting healthier is about motivation, discipline and finding the perfect plan. But the truth is, long term change goes much deeper than that. In this episode, we talk about the real reason so many adults over 40 struggle to stay consistent with their health and fitness goals, and why identity, environment and daily habits shape your future far more than short bursts of motivation ever will. This is not about extremes, fad diets or becoming obsessed with fitness. It is about building a healthier, stronger and happier version of yourself through realistic lifestyle changes that actually last. If you have ever felt stuck in the cycle of starting and stopping, this episode will completely change the way you look at your health journey.

Recharge & Rise: Motivation, Nutrition & Recovery Secrets for Real Life Change

If you’ve ever felt stuck, low on energy, or frustrated with starting and stopping, you’re not alone. Motivation isn’t something you either have or don’t. It’s something you can build, shape, and strengthen. In this workshop, we’ll break down how to reconnect with your drive, rebuild your focus, and start showing up for yourself in a way that actually lasts. Not through extremes or quick fixes, but through simple, powerful shifts in how you think and act each day. We’ll also uncover how the things you might be overlooking in terms of your sleep, your recovery, and your nutrition, are quietly influencing your motivation, energy, and consistency more than you realise.

Tom & Harry Talk Transform - Version 2

Today, Tom and Harry sat down in the Transform Podcast studio as it is Harry's 1 year anniversary working at Transform. We briefly discussed how his confidence has grown since first starting, both as a personal trainer and also how that has rubbed off into he personal confidence in day to day life also. We also discussed our brand new programmes launched this March... The Testosterone Rebuild Project 🔋⚡️ The StrongHer Project 🌿💪🏼 And finally a chat about a certain client of ours that has just lost 75lbs in just 7 months in our Build Programme 😲 Listen in and don't forget to like and subscribe! 💪🏼

2026: Your Strongest Year Yet

Most people don’t fail their goals because they’re lazy. They fail because their goals don’t survive real life. If you’re 30–50, busy, juggling work, family, stress, and everything in between — this workshop is for you. This isn’t another “new year, new me” motivation talk. Inside this interactive workshop, we build a 2026 plan that: ✅ Feels personal and meaningful ✅ Creates genuine excitement ✅ Fits into a busy schedule ✅ Focuses on nutrition, training, mindset & habits ✅ Works for beginner–intermediate levels You’ll learn: ✅ How to set goals that actually matter (not just “lose weight”) ✅ Why identity-based goals outperform outcome goals ✅ The 2+1 training structure for consistent progress ✅ Simple nutrition anchors that remove overwhelm ✅ How to build habits that stick even when life gets chaotic ✅ The mindset shift that makes consistency easier This workshop is about becoming the type of person who follows through — even during stressful weeks. No extreme plans. No unrealistic expectations. Just a simple system you can repeat all year. If you’re ready to make 2026 your strongest, most consistent year yet — this is where it starts. 💪🏼 Don't forget to like and subscribe 👇 Grab the workbook on the link below: https://drive.google.com/file/d/1kNmsiTa93I4kqtY41gjceF_btNd33miS/view?usp=share_link

Tom Talks with Nic at York Mind

Nic is the fundraising manager at York Mind. A local charity offering mental health support directly to people in the York community. Tom talks with Nic about what support York Mind offers, how the money donated in fundraising events is used to help people, how to get involved in fundraising and where to get support if you need it. Over the past few years here at Transform York we run a yearly fundraising event called our Swing-A-Thon Challenge. Last year we completed 20,000 kettlebell swings as a team lasting over 3 hours and raising over £1000 for York Mind. We have the same event coming up in March, if you can please donate following the below link, we would be very grateful. https://www.justgiving.com/page/transformyork?utm_medium=FR&utm_source=CL