Paths We Take

How Elite Marathoners Actually Think & How You Can Improve Your Marathon with Fraser Darcy - #105

58 min · 11. maj 2026
episode How Elite Marathoners Actually Think & How You Can Improve Your Marathon with Fraser Darcy - #105 cover

Description

In this episode of The Paths We Take, I sit down with South Australian runner Fraser Darcy to explore the mindset, training, and philosophy behind elite-level running. From trail ultras and mountain running championships to marathon preparation and 180km training weeks, Fraser shares the journey that took him from recreational running and climbing to competing on the world stage. We dive into: * How Fraser structures marathon training * The psychology of racing and pacing * Injury management and recovery * Why most runners go out too hard * The difference between trail running and road marathons * What elite runners think about before a race * Fueling, race week routines, and training philosophy * Why enjoying running matters more than perfection This conversation isn’t just about performance it’s about curiosity, discipline, resilience, and learning how to enjoy the process. Whether you’re training for your first 5K, your first marathon, or chasing a PB, there’s something in this episode for every runner. If you are wanting coaching then check out https://fraserdarcy.com/coaching/ Fraser has coached me for many years and still coaches me and I have had no complaints whatsoever. You can also find him on insta https://www.instagram.com/fraser.darcy94/

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