Paths We Take

196 Applications, One Dream, No Shortcuts and Working In Professional Sport With Blake Ashby - #107

Blake is a strength and conditioning coach, sport scientist for Adelaide United FC, and someone who quietly spent eight years grinding toward a goal most people would have abandoned long before the finish line. In this episode, Jordan and Blake go deep on what it actually takes to chase a long-term dream 196 job applications, missed birthdays, years of three-to-five hours of sleep, and a "next one" mindset that carried him through every rejection. They cover goal-setting frameworks, why discipline beats motivation every time, the truth about training for your sport (and what most athletes get completely wrong), and why flexibility and sustainability are the real secrets to lasting results. Blake also opens up about his charity ultra-endurance runs for the Breakthrough Foundation including a 120km effort completed with barely two weeks of training and what pushing himself to breaking point for 24 hours means to him as an ambassador for men's mental health awareness. Whether you're an athlete, a coach, a business owner, or someone who just wants to build better habits and stop chasing the quick fix this one is for you. Find Blake https://www.instagram.com/bash.performance/ Shop for some new running gear kova.haus [kova.haus] Show for new sunnies that adapt to the light changes during your run so you don't need to constantly take them off and on https://reyourrun.com.au/ Use code Jordan10 to save

Running 42km in Honour of the Family She Lost with Jessie Kelly - #106

In this deeply personal and emotional episode of the Paths We Take podcast, I sit down with Jessie as she shares the powerful story behind her upcoming Noosa Marathon.After losing two family members to mental health struggles and suicide, Jessie made the decision to take on her first marathon not for a finish time, but to turn grief into purpose and raise awareness around mental health. \Trigger Warning:This episode contains discussions around mental health, suicide, grief, and loss. Please listen with care and take a break if needed. If you or someone you know is struggling, support is available:Australia: Lifeline — 13 11 14 Beyond Blue — 1300 22 4636 Suicide Call Back Service — 1300 659 467 https://breakthroughfoundation.org.au/ find Jessie https://www.instagram.com/jessie_kelly/

How Elite Marathoners Actually Think & How You Can Improve Your Marathon with Fraser Darcy - #105

In this episode of The Paths We Take, I sit down with South Australian runner Fraser Darcy to explore the mindset, training, and philosophy behind elite-level running. From trail ultras and mountain running championships to marathon preparation and 180km training weeks, Fraser shares the journey that took him from recreational running and climbing to competing on the world stage. We dive into: * How Fraser structures marathon training * The psychology of racing and pacing * Injury management and recovery * Why most runners go out too hard * The difference between trail running and road marathons * What elite runners think about before a race * Fueling, race week routines, and training philosophy * Why enjoying running matters more than perfection This conversation isn’t just about performance it’s about curiosity, discipline, resilience, and learning how to enjoy the process. Whether you’re training for your first 5K, your first marathon, or chasing a PB, there’s something in this episode for every runner. If you are wanting coaching then check out https://fraserdarcy.com/coaching/ Fraser has coached me for many years and still coaches me and I have had no complaints whatsoever. You can also find him on insta https://www.instagram.com/fraser.darcy94/

Starting The Next Biggest Running Apparel Brand - #104

Thank you to our brand new sponsor the Kova Haus. Visit Kova.Haus to shop. Kova Haus was built from the mindset developed through endurance sport, the ability to endure discomfort, take risks, and push beyond perceived limits. As an endurance athlete, building this brand reflects the same mentality required in training: stepping into uncertainty, committing to growth, and embracing the process. Many existing brands are either too broad, too expensive, or too focused on image and influencers. Kova Haus was created to offer something different, gear built for the runner putting in the work, not just elite athletes or curated online personas.

The Truth About Peptides, IV Therapy & Biohacking (What Doctors Aren’t Saying) with Hydralyfe founder Amy Thomas - #103

The Truth About Peptides, IV Therapy & Biohacking (What Doctors Aren’t Saying). In this episode of The Paths We Take, we sit down with Amy Thomas, founder of Hydralyfe Australia, to explore the rapidly growing world of biohacking, peptides, IV therapy, and longevity medicine.We dive into the shift happening in Australia as more people move toward preventative, data-driven, and personalised healthcare and away from a purely symptom-based model of traditional medicine.Amy shares her personal journey into the space, what led her to build Hydralyfe, and how experiences with ADHD, burnout, and conventional healthcare shaped her perspective on health optimisation and integrated care.We break down:What peptides and IV therapy actually are (beyond the social media hype)Why biohacking is becoming more mainstream in AustraliaThe differences between conventional medicine and longevity-focused health careThe importance of blood testing, data, and personalised treatmentThe risks, regulations, and misconceptions around emerging therapiesHow men and women are approaching preventative health differentlyWhy the future of healthcare is likely a blend of traditional + functional medicineThis episode is not medical advice but a deep, honest conversation about where health, science, and personal responsibility are heading.Whether you’re curious, sceptical, or already exploring biohacking, this conversation gives a grounded look into one of the fastest-evolving spaces in health and wellness. find Hydralyfe on instagram https://www.instagram.com/hydralyfe_australia [https://www.instagram.com/hydralyfe_australia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]