The Triage Table with Caleb Ngeno

33. The fear of missing out ( F.O.M.O)

In a world where everyone seems ahead, happier, more successful, and constantly winning… it’s easy to feel like you’re falling behind. In this episode of The Triage Table Podcast, we talk honestly about Fear of Missing Out (FOMO) — the silent pressure created by comparison, social media, relationships, and the feeling that life is happening without you. If you’ve ever questioned your timing, your progress, or your worth because of what you see online… this conversation is for you. Maybe peace begins when we stop chasing everybody else’s life… and start fully living our own. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

32. Why Emotional Expression is Hard for most people

Why is it so hard to say what we actually feel? In this episode of The Triage Table, I sit with a question many of us quietly carry: Why do I struggle to express my emotions? Not because we don’t feel deeply—but because somewhere along the way, we learned not to show it. Maybe it was how you were raised. Maybe vulnerability was never safe. Maybe you’ve been misunderstood, dismissed, or even hurt when you tried to open up. So you adapted. You stayed quiet. You kept things in. You became “fine.” But silence has a cost. In this conversation, I reflect on how emotional suppression slowly shapes the way we relate—with others and with ourselves. How it shows up in our relationships, our communication, and even the distance we feel from people who matter. This isn’t about blaming anyone. It’s about understanding where it started… and asking whether staying silent is still protecting you—or just holding you back. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

31. The psychology of Loneliness and why you feel off in a connected world

Loneliness is not just an emotion. It is way deeper than what you think. Get deeper with me in this episode today. See you. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

30. I hate this version of myself that I have become part 2

I hate the kind of version i have become overtime....It is the most disgusting thing that am working towards ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

29.I hate the Version of myself that I have become!

In this episode of Triage Table Podcast, I open up about a version of myself I struggle with—the part that doesn’t treat important things with the weight they deserve. We explore self-awareness, responsibility, and the quiet habits that slowly shape who we become. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.