Cover image of show The Trust Your Gut Podcast

The Trust Your Gut Podcast

Podcast by Dr. Alaina Puff

English

Health & personal development

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About The Trust Your Gut Podcast

In a world that runs on logic and reason, I’m here to provide you a roadmap to life using the most ancient and largely underrated form of wisdom - your gut! This podcast explores all you need to know in how to hardness your intuition through life’s highs and lows. My name is Dr. Alaina Puff and I’m a School Psychologist and Intuitive Coach. I will be guiding you through this adventure as I share my professional expertise and personal experiences on how tuning in to my intuition changed my life forever. So get comfortable, take a deep breath, and let’s get into it!

All episodes

15 episodes

episode 15. Pull Back the Curtain with Dr. Alaina Puff artwork

15. Pull Back the Curtain with Dr. Alaina Puff

On this solo episode of The Trust Your Gut Podcast, Dr. Alaina Puff pulls back the curtain regarding the events that have transpired in her personal life and ultimately impacted her business over the past several months. With her upcoming book launch, Dr. Puff shares that writing the chapter provided some much-needed perspective on the importance of modeling vulnerability for her audience, as a means to foster connection and relatability. Through storytelling, Dr. Puff guides you through her journey of healing and transformation over the past 8 months and elaborates on how grief/loss have helped her ground into her purpose, make big life shifts, and develop a deeper relationship with her own intuitive knowing. You don't want to miss this raw and emotional episode. If you or someone in your life is struggling with thoughts of suicide dial 988. Are you highly intuitive? Take my free quiz: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669 [https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669] Is your child highly intuitive: Take my free quiz: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2 [https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2]

11 Dec 2024 - 1 h 2 min
episode 14. Healing from the Inside Out with Casa Duende Wellness artwork

14. Healing from the Inside Out with Casa Duende Wellness

During this episode of The Trust Your Gut Podcast, Dr. Alaina Puff interviews the fantastic Andrea Foster from Casa Duende Wellness. Andrea shares her pivot from the high-end fashion industry to now creating a business in regenerative health after her own transformative experience of healing her body. Together, Dr. Puff and Andrea expand on the power of healing from the inside and out, through nutrition, mediation, and tuning into your own intuitive knowing! Andrea also discusses her passion for working with children and families to create more balanced lifestyles. She elaborates on her own personal experiences as a mama and provides helpful suggestions. Find out more information about Casa Duende Wellness: https://casaduendewellness.com [https://casaduendewellness.com] Is your child highly intuitive? Take my free quiz: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2 [https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2] Are you highly intuitive: Take my free quiz: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669 [https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669]

7 Nov 2024 - 54 min
episode 13. Gina Matteo: Leading with Intuition artwork

13. Gina Matteo: Leading with Intuition

On this episode of The Trust Your Gut Podcast, Dr. Alaina Puff interviews Gina Matteo from Uncommon Babe. Gina shares her own journey of going from burnout to being guided back to her intuitive knowing, and ultimately launching her business. She elaborates on how her new program to help other women develop a relationship with their intuition and a better understanding of their authentic selves! Dr. Alaina and Gina connect on specific ways they've strengthened their intuition over the years and how it now is a critical component of leading not only their businesses but their lives! Find out more about Uncommon Babe here: https://www.uncommonbabe.com [https://www.uncommonbabe.com] Are you highly intutive? Find out here: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669 [https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669] Is your child highly intuitive? Find out here: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2 [https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2]

14 Oct 2024 - 53 min
episode 12. The Portal to Parenthood with Alex Barr artwork

12. The Portal to Parenthood with Alex Barr

On this electric episode of The Trust Your Gut Podcast, Dr. Alaina Puff sits down with the fantastic and talented Alex Barr from Dare to Birth. Alex is a Phoenix-based birth advocate and doula committed to disrupting the negative narrative around modern birth and delivery. Her work is firmly rooted in empowering people to trust their intuition throughout pregnancy, birth, and postpartum. Alex also elaborates on her education-based approach to inform more families about their birthing options across the country. Check out more information about Alex's work here: https://www.daretobirth.com [https://www.daretobirth.com] Is your child highly intuitive? Take Dr. Puff's free quiz: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2 [https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2]

30 Sep 2024 - 49 min
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