How to stop feeling guilt & shame for taking time to rest from working out

Is the online coaching industry a scam? Spilling the secrets of online coaches + why you shouldn’t compare your life to social media

In this episode, my guest is Eva Collins. Eva is a health coach, yoga teacher, and business consultant with years of experience in wellness and the online business coaching industry. Over the years she started learning from and working for some big names in the online business industry and started seeing red flags and unethical practices. She made an Instagram account called @whydontyousaysomething speaking up about these issues and promoting ethical marketing practices. We dive deep into the many toxic aspects of the online coaching industry including the promises of success, financial abundance, unethical marketing, how the coaching industry can negatively impact mental health, how to run a business in an ethical way, and so much more. You can find Eva here:  https://www.instagram.com/whydontyousaysomething/ [https://www.instagram.com/whydontyousaysomething/] https://www.whydontyousaysomething.com/home [https://www.whydontyousaysomething.com/home] Additional links:  MAIN SITE: https://www.lizjustine.com [https://www.lizjustine.com]  ALL OFFERS: https://www.lizjustine.com/alloffers [https://www.lizjustine.com/alloffers]  BLOG: https://www.lizjustine.com/blog [https://www.lizjustine.com/blog]

How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body

Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health? In this episode, I dive into body acceptance and food freedom vs. weight loss & having aesthetic goals and share 10 important things to keep in mind while working toward your goals. Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= [https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=] Youtube: http://www.youtube.com/c/lizjustine [http://www.youtube.com/c/lizjustine] All links mentioned: Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogram [https://www.lizjustine.com/unboundedbodyprogram] Blog version of this podcast: https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body [https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body]  Unbounded Body Workshop sign up: https://www.lizjustine.com/unbounded-body-program-workshop-optin [https://www.lizjustine.com/unbounded-body-program-workshop-optin] 30 day blood sugar experiment: https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf [https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf]

How to stop feeling guilt & shame for taking time to rest from working out

Do you feel pressure, guilt, or frustration for taking time away from the gym or working out? In this episode, we break down 4 steps to release guilt and give yourself permission to rest and recover from physical activity. Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin [https://www.lizjustine.com/unbounded-body-program-workshop-optin] Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= [https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=]

Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?

Your relationship to yourself is the most important relationship you will ever have not only because it is inescapable but also because it affects all other relationships, your ability to pursue your goals and desires, and your overall life satisfaction. So, do you tend to lean toward self-abandonment or self-acceptance? Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin [https://www.lizjustine.com/unbounded-body-program-workshop-optin] Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= [https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=] Website: https://www.lizjustine.com [https://www.lizjustine.com] Youtube: http://www.youtube.com/c/lizjustine

Everything you need to know about emotional eating (what it is, causes, how to stop, etc.)

In this episode, we dive deep into emotional eating! We talk about the misconceptions of emotional eating, causes, triggers, how to stop, and more).  The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, conversations, and research to help you better understand yourself, your body, and your habits so that you can reach your goals and find inner peace and fulfillment. Disclaimer: the content of this episode is not therapeutic advice or a replacement for therapy please seek out a licensed therapist or counselor for individual therapy and/or support. Free workshop: https://www.lizjustine.com/unbounded-body-program-workshop-optin [https://www.lizjustine.com/unbounded-body-program-workshop-optin]  https://www.lizjustine.com [https://www.lizjustine.com]  https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= [https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=]  http://www.youtube.com/c/lizjustine [http://www.youtube.com/c/lizjustine]