The ā€œUnpackingā€ Podcast

Controlling Your Triggers

1 h 37 min Ā· 14. feb. 2023
episode Controlling Your Triggers cover

Description

How to let go of Holding on to grudges or just finding away to manage what triggers you to help you better manage your emotions towards yourself and others. šŸ‘‰šŸ¾Well Being Hotlines Depression Hotline- Call (214) 369-2600 Anxiety Hotline-1-800-273-8255 Suicidal Hotlines- 800-273-8255 Mental Health Hotline- 877-794-3812 PTSD Hotline- 1800-273-8255 Drugs and Alcohol Hotline- 888-815-2561 TruBL Link For Merch- https://trublbrand.com/. Motown Gaming Channel On YouTube šŸ‘‰šŸ¾ https://youtube.com/channel/UCNgPYipbBnM5Fir_gIJqUhA Twitter- @MrAuthentic838 Instagram- @the_unpacking_podcast_ ā€œBlack Men Get Your Prostate Checkā€ ā€œDon’t Be Prostate Shamedā€ Must Read’s For My Readers The Subtle Art Of Not Giving A Fuck

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123 episodes

episode Controlling Your Triggers artwork

Controlling Your Triggers

How to let go of Holding on to grudges or just finding away to manage what triggers you to help you better manage your emotions towards yourself and others. šŸ‘‰šŸ¾Well Being Hotlines Depression Hotline- Call (214) 369-2600 Anxiety Hotline-1-800-273-8255 Suicidal Hotlines- 800-273-8255 Mental Health Hotline- 877-794-3812 PTSD Hotline- 1800-273-8255 Drugs and Alcohol Hotline- 888-815-2561 TruBL Link For Merch- https://trublbrand.com/. Motown Gaming Channel On YouTube šŸ‘‰šŸ¾ https://youtube.com/channel/UCNgPYipbBnM5Fir_gIJqUhA Twitter- @MrAuthentic838 Instagram- @the_unpacking_podcast_ ā€œBlack Men Get Your Prostate Checkā€ ā€œDon’t Be Prostate Shamedā€ Must Read’s For My Readers The Subtle Art Of Not Giving A Fuck

14. feb. 20231 h 37 min
episode Black Justice??? artwork

Black Justice???

Hey good people we wanted to chat about the Tyre Nichols and his passing. And how this situation is different from pass situations and why it’s messed up and not at the same time. šŸ‘‰šŸ¾Well Being Hotlines Depression Hotline- Call (214) 369-2600 Anxiety Hotline-1-800-273-8255 Suicidal Hotlines- 800-273-8255 Mental Health Hotline- 877-794-3812 PTSD Hotline- 1800-273-8255 Drugs and Alcohol Hotline- 888-815-2561 TruBL Link For Merch- https://trublbrand.com/. Motown Gaming Channel On YouTube šŸ‘‰šŸ¾ https://youtube.com/channel/UCNgPYipbBnM5Fir_gIJqUhA Twitter- @MrAuthentic838 Instagram- @the_unpacking_podcast_ ā€œBlack Men Get Your Prostate Checkā€ ā€œDon’t Be Prostate Shamedā€ Must Read’s For My Readers The Subtle Art Of Not Giving A Fuck

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