The Unraveled Pod

Jealous Friends

Let’s be honest. One of the hardest things to admit is that someone you love may secretly be jealous of you… or that you’ve wrestled with jealousy yourself.In this episode, we’re unraveling friendship, comparison, insecurity, discernment, and the subtle ways jealousy can show up in relationships. From backhanded compliments to weird energy when you’re winning, we unpack the signs we often ignore and why unmanaged insecurity can quietly damage even long-term friendships.We also talk about the difference between admiration and envy, how comparison steals your peace, and why healing your own heart matters more than competing with the next woman. This conversation gets personal, funny, emotional, and deeply rooted in faith as we discuss self-awareness, prayer, discernment, and the importance of keeping your heart pure in every season. If you’ve ever felt tension in a friendship, struggled with comparison, or realized someone’s discomfort with you had nothing to do with you at all… this episode is for you. Stay connected + Work with us: Tierra SadeCertified Disruption Coach | Speaker | CreatorHelping high-functioning believers break toxic cycles, reset their confidence, and live boldly in purpose.Follow: @thetierrasade on IG & @tierrasade on TikTokShop: Disruption Decks: disruptionshop.myshopify.com/ Stephanie AlexisLicensed Mental Health Therapist | Founder of Arabella CounselingServing residents across Texas with compassionate, client centered servicesFollow: @officialstephaniealexis on IG & TikTokBook a Session or Learn More: www.arabellacouns.com

The Truth About Health in Your 30s

In this episode, Steph and Tee unravel the real journey of health and wellness in your 30s. The changing body. The frustration. The comparison. The discipline. The grief of realizing your old habits are finally catching up to you. We talk about learning to work with your body instead of punishing it, why crash diets and quick fixes don’t last, and how emotional wounds, stress, anxiety, depression, and trauma often show up physically. This conversation is not about being skinny. It’s about being healthy enough to sustain the life and purpose God has called you to. We discuss: • Why your body changes in your 30s • The emotional side of weight gain and body image • Cortisol, stress, inflammation, and nervous system regulation • Why discipline matters more than drastic measures • The spiritual parallels between fitness and resilience How movement impacts anxiety and depression • The importance of honoring your body instead of shaming it • Why healing your mind and soul affects your physical health If you’ve been struggling to take care of yourself, feeling disconnected from your body, or overwhelmed trying to “fix” yourself, this episode is for you. Your body is not the enemy. But it may be asking you to pay attention.

Dangerously Distracted

In this episode, we unravel the subtle distractions that slowly steal our lives. Not just phones, social media, or toxic relationships, but the endless loops that keep us disconnected from purpose, peace, identity, and the present moment. This conversation gets honest about temptation, self-control, vanity, executive functioning, emotional loops, and the importance of creating boundaries and “opposition” in our lives to protect our focus. We also discuss rest, identity in Christ, and how many of us are sacrificing precious time for things that were never worth it in the first place. If you’ve been feeling mentally exhausted, emotionally scattered, spiritually disconnected, or stuck in cycles that keep pulling your attention away from what truly matters, this episode is for you.

Adult Bullies

Season 2 is here! And we're popping it off with a much-needed conversation about something many of us experience but may not have language for. Not obvious, childish behavior…but subtle, strategic, and often happening in workplaces, friendships, and leadership spaces. In this episode, we’re getting into: * why people feel threatened by you before they even know you * how admiration can quietly turn into insecurity… and then turn into attack * why your body can feel anxious before you even walk into certain environments * how silence and avoidance actually reinforce toxic behavior * the difference between normal conflict and someone intentionally targeting you * the spirit that is often present in bullying dynamics * and what it really looks like to confront, set boundaries, and move with discernment If you've ever felt targeted and didn't understand why or need strategy...come unravel this with us!

Marriage is Not the Goal Featuring Christina Price

Is marriage the goal...or have we misunderstood the assignment? In this episode of The Unraveled Pod, we're joined by our girl Christina Price to unravel some of the beliefs many Christian women have inherited about singleness, marriage, purity, shame, purpose, and the pressure to "get it right." We uncover many thoughts that women quietly wrestle with: "Am I still single because something is wrong with me?" "If I obey God and live right...shouldn't marriage follow?" "How do I live a meaningful life if marriage never happens for me?" "Maybe I should just go ahead and marry because I'm tired of waiting." "How do I surrender my expectations about the kind of man I want?" "It's just not fair that I'm not married by now." As we unravel these questions, we get honest about church culture, identity, disappointment, waiting, and what it really looks like to trust God with your life and your timeline. If your story looks different than what you imagined, this conversation is for you!