The Upward Spiral Podcast

S02 E01

We're back! In the season premiere, Dr. Foti and Dr. Gi dive into the challenges of feeling stuck in your career and battling impostor syndrome, offering insights on how to regain momentum and confidence. They also explore the latest advancements in gut health, uncovering its powerful connection to overall well-being. Finally, they break down the science behind ideal body composition, discussing what truly matters for health and longevity. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized guidance.

S01 E10

Our 10th Episode! Join us for a fascinating conversation with Dr. Stephanie Moss, MD. She is a current first-year psychiatry resident at Rosalind Franklin University who has amplified her voice and personal life experiences into a website, podcast, blog and so much more - known as MedPsycMoss! She is helping medical students across the country to not feel alone in their journey and provide them with invaluable resources. Tune in to hear her inspiring story!

S01 E09

It's time to take a dose of LAUGHTER! Join us for this eye-opening discussion with Ros Ben-Moshe, a leading expert in the field of positivity, resilience, and laughter therapy. She is a health promotion professional, mindfulness practitioner, and author of The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life. Her work focuses on the transformative power of intentional laughter, mindfulness, and positive psychology. A cancer thriver herself, Ros emphasizes how humor can serve as a powerful tool for emotional healing and improving overall wellbeing. She is also a keynote speaker and runs workshops on resilience and positivity.

S01 E08

Reinvigorate the joy of medicine! Tune into this awe inspiring, captivating conversation with Dr. Mary Leung, MD - physician and life coach!

S01 E07

Elevate your life! Join us for an inspiring conversation with autoimmune specialist, nutrition educator, lifestyle transformer, speaker, host of “The Robyn Engelson Podcast,” and author, Robyn Engelson! Don't miss out!