Episode 2 - The Tyranny of Self-Control

Episode 4 - Anger and Change

Today Melissa is talking about how memes that sound like therapy can lack nuance, and how anger can point to where we can grow.

Episode 3 - Infinitely Impermanent

Melissa talks about how we can stop creating pain for ourselves by accepting impermanence.

Episode 2 - The Tyranny of Self-Control

Melissa talks about how deeply embedded cultural beliefs create shame around strong emotions and feeling out of control.

Episode 1: Social rejection and finding patterns

Melissa talks about how the pain of social rejection and the human brain’s affinity for finding patterns can create struggle when we feel like the black sheep.