The Vital Health Talk

What to eat? Part 2!

What is gluten, should I avoid it? What’s the deal with dairy, does it do a body good? Listen and learn about the history of wheat, what happens we we eat dairy and much more! In this episode we digest wheat, dairy, low fodmaps and nutrigenomics.

What to eat? Listen and learn

Confused about what to eat? With all the information out there it can be difficult to make healthy food choices. We would like to simplify it for you! In this episode we discuss the Standard American Diet (SAD), and how this can be influencing your health. We also talk about eating vegetarian, vegan and raw. We break down the Mediterranean diet, and cholesterol. We discuss the benefits of fat and the ketogenic, paleo and Weston Price Diet. We hope you enjoy this episode! And listen next week as we discuss eating gluten free, dairy free, low fodmaps and nutrigenomics!

ND Med & the healthcare crisis

Do you want to live at optimal health and get the most out of life...then Naturopathic Medicine is for you! Do you want to save on health care spending, then Naturopathic Medicine is for you! What is Naturopathic Medicine and how does it apply to me? Is Naturopathic Medicine the solution to our nation’s healthcare crisis? We think yes!! Listen and learn how Naturopathic Medicine can address your health concerns and the nation’s healthcare crisis. Is it possible to live a healthy, happy life? We not only think it’s possible, we know it’s possible! Join us, and let your journey to health begin!