The Voice In My Head

S2 EP 8: Memories - Good, Bad and The Ugly

Some memories don’t really go away. They stay quiet… until something small brings them back. In this episode of The Voice in My Head, I reflect on a simple moment with my dad that led me to think about the memories we carry, the good ones, the uncomfortable ones, and the ones that quietly shape how we see ourselves and others. We also explore why certain memories stay, how they show up in the present, and what it means to hold them with a little more awareness.

S2 Ep 7: Wellbeing - Better Late, Than Never

When do we actually start thinking about wellbeing? For most of us, it’s not something we’re taught early, it’s something we realise later, often when something feels off. In this episode, I’m joined by Achoo as we explore how our understanding of wellbeing evolves over time, shaped by work, culture, and life experiences.

S2 EP 6: GenZ in the Corporate World

Gen Z has entered the corporate world, and with them have come new conversations about boundaries, burnout, and wellbeing at work. In this episode of The Voice in My Head, I’m joined by Rosette, a Gen Z professional navigating the corporate world herself. Together, we explore what work looks like through her lens, the expectations she had before entering the workforce, the realities she discovered, and how her generation thinks about balance, pressure, and mental wellbeing. Is Gen Z really changing the workplace… or simply asking questions that were long overdue?

S2 EP 5: Stories Our Brain Makes About People

Have you ever decided someone was upset with you… without actually knowing? A delayed message. A serious expression. A cancelled plan. And suddenly your brain has written an entire story. In this episode of The Voice in My Head, we explore why our minds create stories about people, why those narratives are often negative, and how they quietly shape the way we see relationships. If you’ve ever overanalysed someone’s behaviour or assumed the worst about someone’s intentions… this conversation might feel very familiar.

S2 EP 4: High Functioning Fatigue

There’s a certain kind of person who always looks fine on the outside reliable, calm, capable. In this episode, we talk about high functioning fatigue, the quiet exhaustion that hides behind competence. Why does slowing down feel uncomfortable? Why do some of us only notice we’re tired years later? And how do you listen to the nervous system before it has to shout? If you’ve ever said “I’m fine” a little too quickly… this one might feel familiar.