Stay Humble | 2.20.25

Eviction Notice | 3.6.25

Welcome to the Volta Collective! Today, we have a bittersweet announcement to share—tune in to hear all the details. To wrap things up, we dive into a rapid-fire list of lessons we've learned—some about the gym, others about life. We hope you enjoy this episode, and we’ll catch you at the gym or on the other side. Happy listening!

Stay Humble | 2.20.25

Welcome to the Volta Collective! We're back after a short hiatus, catching up on Brooks’ ski race and Bryon’s travels across the country—we cover it all! Plus, we dive into your listener questions, which kept things lighthearted this week (we love it!). Hope you enjoy the episode—happy listening!

The Science of Hydration | 2.6.25

REVISIT EPISODE ❄️ Welcome back to the Volta Collective! This episode, we’re turning our attention to a topic that’s vital but often misunderstood—hydration. We’ve all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We’ll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body’s balance. We’ll also explore the benefits of electrolytes and how cold weather and elevation can impact your hydration needs. Plus, we’ll share some practical tips to help you stay optimally hydrated, no matter the conditions. As always, we’d love to hear your thoughts—drop a comment below with your hydration tips or any topics you’d like us to explore in future episodes! Happy listening! MENTIONED —  ⁠What’s the Deal with Creatine? ⁠ [https://spotifyanchor-web.app.link/e/wftu2sl8eMb] ⁠The Good, Bad, and Ugly of Caffeine⁠ [https://spotifyanchor-web.app.link/e/F1A9Jcr8eMb] ⁠LMNT Resource Center⁠ [https://science.drinklmnt.com/?_gl=1*tss6xl*_gcl_aw*R0NMLjE3MjM2NjQ3MDcuQ2owS0NRandxX0cxQmhDU0FSSXNBQ2M3TnhyYlJwYWNSNUN5Z3Q4amdVSXZxX01qVGtwUEtRVHB1dGVPSGFDZ2NsMGhodTN5blNMaEhQUWFBclNIRUFMd193Y0I.*_gcl_au*MTQzMzA0NTI0Ny4xNzIyODk3MjI4*_ga*MTMyNDM4NDE5My4xNzIzNjM0ODU2*_ga_BKZV7MVXM7*MTcyNDI0NjMwNi41LjAuMTcyNDI0NjMwNi42MC4wLjA.] CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.voltaathletics.com/join-now] for a week   ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/voltaathletics/] on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.voltaathletics.com/blog] for recipes, new classes + more!  ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/brooks_and_em/] on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.voltaathletics.com/remote-training] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.voltaathletics.com/nutrition] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠ [https://www.voltaathletics.com/volta-sport]

Don’t Should On Me | 1.23.25

Welcome to the Volta Collective! Today, we’re diving into a highly anticipated topic: How do I convince my friend, coworker, or family member to give Volta a try? We’re breaking down all the dos and don’ts when it comes to sharing your love for the gym without the pressure. And yes, you read that title right—don’t SHOULD on me! You know that feeling when someone tells you what you *should* do… yeah, let’s avoid that. Tune in and learn how to inspire, not pressure. Let’s make fitness inviting for everyone!  CONNECT WITH US — ➕ follow Bryon’s journey [ ⁠https://www.instagram.com/bryongus/⁠] back to the gym ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.voltaathletics.com/join-now] for a week   ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/voltaathletics/] on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.voltaathletics.com/blog] for recipes, new classes + more!  ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/brooks_and_em/] on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.voltaathletics.com/remote-training] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.voltaathletics.com/nutrition] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠ [https://www.voltaathletics.com/volta-sport]

New Year, New Me? | 1.9.25

Welcome to the Volta Collective, and Happy New Year! As we step into 2025, we’re exploring why we’re not your typical New Year’s resolution enthusiasts. Resolutions can often be fleeting, but when you align your habits and identity with your core values, you set the foundation for lasting success and sustainability. Join us as we dive into how to make this year truly transformative! LINKS — ➕ Beyond Resolutions: Aligning Your Values + Goals [https://www.voltaathletics.com/post/beyond-resolutions-aligning-your-values-goals] ➕ 1% Club Wrap Up [ ⁠https://www.voltaathletics.com/post/wrap-up-the-1-club⁠] ➕ A Guide to Effective Goal Setting [ ⁠https://open.spotify.com/episode/4OxK3OurW31vGyQJiIdntz?si=kyP5WCimQgKLbEjeiXJkjg⁠]