The Weekly Forecast Update

3. Episode 3, Weekly Forecast Update: Create Your Mental Health Mixtape

54 min · 16. feb. 2022
episode 3. Episode 3, Weekly Forecast Update: Create Your Mental Health Mixtape cover

Description

In this episode we are talking to Addison Brasil, actor, speaker, co-founder and now author. He is a huge advocate for mental health and has recently played a big role in this space by co-founding a mental health company and writing a book on grief. Addison opens up about his story, his experience with loss, mental health and grief. We discuss how to prioritize your mental health, creating awareness at work, how to show up as your true self at work, real life grief vs bereavement policies. *Trigger warning: Contains themes of suicide and depression Books mentioned in this episode: Compete to Create by Dr. Michael Gervais [https://www.amazon.ca/Compete-Create-Approach-Leading-Authentically/dp/B088ZHC5NR] First Year of Grief Club: A Gift from a Friend who Gets It by Addison Brasil [https://www.amazon.ca/First-Year-Grief-Club-Friend/dp/0578366843/ref=sr_1_1?crid=1BDMJQSOW4M60&keywords=grief+club&qid=1644687222&s=books&sprefix=grief+club%2Cstripbooks%2C83&sr=1-1] For more information on Addison, check out his website. [https://addiconnect.com ]

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episode 3. Episode 3, Weekly Forecast Update: Create Your Mental Health Mixtape artwork

3. Episode 3, Weekly Forecast Update: Create Your Mental Health Mixtape

In this episode we are talking to Addison Brasil, actor, speaker, co-founder and now author. He is a huge advocate for mental health and has recently played a big role in this space by co-founding a mental health company and writing a book on grief. Addison opens up about his story, his experience with loss, mental health and grief. We discuss how to prioritize your mental health, creating awareness at work, how to show up as your true self at work, real life grief vs bereavement policies. *Trigger warning: Contains themes of suicide and depression Books mentioned in this episode: Compete to Create by Dr. Michael Gervais [https://www.amazon.ca/Compete-Create-Approach-Leading-Authentically/dp/B088ZHC5NR] First Year of Grief Club: A Gift from a Friend who Gets It by Addison Brasil [https://www.amazon.ca/First-Year-Grief-Club-Friend/dp/0578366843/ref=sr_1_1?crid=1BDMJQSOW4M60&keywords=grief+club&qid=1644687222&s=books&sprefix=grief+club%2Cstripbooks%2C83&sr=1-1] For more information on Addison, check out his website. [https://addiconnect.com ]

16. feb. 202254 min