The Wellness Conversation

Sexual Health: Changes, Comfort & Connection.

Sexual health changes over time, but many women aren’t prepared for how or why. In this episode, Dr. Cassandra Gray explores desire, discomfort, hormones, and the factors that influence intimate well-being. Learn how to better understand your body and advocate for your needs.

Let’s Talk About It: The Vaginal Health Episode

In this episode of The Wellness Conversation – an OhioHealth Podcast, hosts Marcus Thorpe and Katie Lowe are joined by Dr. Sarah Froman, an OB/GYN with OhioHealth, to tackle the often-overlooked topic of vaginal health. Together, they break down myths, address common misconceptions, and empower listeners to take charge of their wellness. Dr. Froman discusses why confusion persists around this subject, how vaginal health changes with age, and provides actionable tips for maintaining vaginal health.

Pelvic Floor - The Muscles No One Talks About (But Everyone Needs)

Pelvic floor health affects everything from bladder control to core strength and confidence, but it’s often overlooked or misunderstood. In this episode, Dr. Nicole Book explains what changes as women age and how to recognize early signs of dysfunction. Learn what you can do now to protect your body and improve your quality of life long-term.

Expecting Change: A New Host, A New Life, A New Season

What if you could navigate pregnancy with more confidence, connection, and support? In this heartfelt episode of The Wellness Conversation, an OhioHealth podcast, we’re diving into the real-life journey of pregnancy with our new co-host, Katie, who’s expecting her second daughter. Together with host Marcus and special guest Dr. Stephanie McGill, an OB-GYN at OhioHealth Riverside Methodist Hospital, we explore the physical, emotional, and mental challenges of pregnancy — and how to prepare for the big day and beyond.

Putting To Rest Why You Aren’t Getting The Sleep You Need

Sleep is one of the most powerful influences on our overall health, and Dr. Richard Ko joins us to break down how to strengthen it. What drives truly restorative rest, why men and women experience sleep differently, and how lifestyle habits, stress, and environment can quietly undermine sleep quality? The episode highlights common disruptors like apnea, hormonal shifts, nighttime scrolling, and irregular routines. Dr. Ko also explores trending topics such as supplements, wearables, and the impact of mental health on sleep.