Cover image of show The Wellness Helpdesk

The Wellness Helpdesk

Podcast by Nikkei Lamodi

English

Technology & science

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About The Wellness Helpdesk

Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically. Learn more about my services at www.randawellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

All episodes

57 episodes

episode EP 57|What Type of Late Bloomer Are You? artwork

EP 57|What Type of Late Bloomer Are You?

In Episode 57, host and certified coach Nikkei Lamodi breaks down the two types of late bloomers she supports through one-on-one mentorship. Are you someone who just needs support and accountability to make quick progress in one area of your life? Or are you looking for a breakthrough year in 6 months time to tackle multiple areas of your life with lasting change? Nikkei explains both mentorship options—the Late Bloomer Jumpstart for quick, focused progress in just three months, and the Breakthrough Year mentorship for tackling multiple areas in six months. Tune in to learn which mentorship option is right for you and how you can start breaking free from being behind, no matter how many times you've tried before. 💡Ready to break free faster? Book a free call to see how 1:1 mentorship can help you make progress in months, not years! https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV

2 Apr 2025 - 3 min
episode EP 56|How to Break Free From Doubt As A Late Bloomer artwork

EP 56|How to Break Free From Doubt As A Late Bloomer

In Episode 56, host and certified coach Nikkei Lamodi, dives deep into the common struggle of self-doubt that can hold you back from taking action to break free from being behind in life, whether it’s in your career, health, or finances. If you’ve ever felt like it’s too late to start breaking free from being behind in an area of your life, this episode is for you. Nikkei shares personal stories and offers a powerful journaling prompt to help you generate the evidence to build confidence and make progress in the areas where you feel stuck. Tune in for practical advice on overcoming doubt and moving forward toward the desires you have for any area of your life. 💡Ready to break free faster? Book a free call to see how 1:1 mentorship can help you make progress in months, not years! https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV

29 Mar 2025 - 9 min
episode EP 55|How To Use Your Strengths To Break Free From Being Behind artwork

EP 55|How To Use Your Strengths To Break Free From Being Behind

If you’ve ever felt like you’re constantly playing catch-up and don’t have any real strengths to help you move forward, this episode is for you. The truth is—you do have strengths, and they’re the key to breaking free from feeling behind. In this episode, Nikkei dives into: ✅ Why looking inward should be the fiirst step for every late bloomer. ✅ How knowing your strengths boosts confidence and tackle your goals easier. ✅ A simple way to discover and use your natural strengths to make progress faster. 💡Ready to break free faster? Book a free call to see how 1:1 mentorship can help you make progress in months, not years! https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV

26 Feb 2025 - 11 min
episode EP 54| How to Change Your Mindset So That You Break Free From Being Behind artwork

EP 54| How to Change Your Mindset So That You Break Free From Being Behind

Ever feel like you’re failing at adulthood or running out of time? You’re not alone! In this episode, your host and certified coach, Nikkei Lamodi, shares a game-changing strategy that helped her finally break free from feeling behind in life—and it can do the same for you. She's diving into the sneaky limiting beliefs that keep you stuck and how to challenge them so you can finally make the progress in an area you've felt behind in for awhile. She'll walk you through a simple but powerful mindset shift process that helped her go from feeling frustrated at her lack of progress to making real progress in months, not years. If you’re ready to stop playing catch-up and start moving forward, this episode is for you. 💡Ready to break free faster? Book a free call to see how 1:1 coaching can help you make progress in months, not years! https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV

12 Feb 2025 - 13 min
episode EP 53|Here's How to Break Free From Being Behind Financially artwork

EP 53|Here's How to Break Free From Being Behind Financially

Have you found yourself stuck in the same place in an area of your life no matter how much you "do"? In this episode, host and fellow late bloomer, Nikkei Lamodi shares her personal journey of breaking free from being behind financially. What You’ll Learn in This Episode: The mindset shifts she made to go from the financial shame that kept her stuck to confidently hitting financial milestones. How asking for help contributed to her developing a clear debt payoff plan. The two key questions to ask yourself when you feel behind in any area of life. How identifying the emotions tied to being "behind" can uncover deeper fears so you can move forward. Why progress doesn’t have to take years—how she started seeing changes in just months. Whether you're feeling behind in your finances, career, relationships, or health this episode offers actionable insights to help you take the first step to get unstuck and start creating momentum in an area of your life you feel behind in. Ready to break free from being behind in months not years? Schedule a free consultation to hear what your personalized game plan will be to make it happen, click the link below: https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV

22 Jan 2025 - 8 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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