The Wellness Journal Podcast

Podcast by Taylor Wood

English

Technology & science

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20 hours of audiobooks / month
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About The Wellness Journal Podcast

Hi! Welcome to The Wellness Journal! My names Taylor and I have always had a deep rooted passion for holistic wellness, lifestyle and conscious living. We talk about all these things and more here on this podcast! I will sometimes have solo episodes as well as interviews with Wellness or Lifestyle professionals, sharing their advice and tips with you.

All episodes

6 episodes

Ep. 5 | A chat about social media, mental health and life with Julia 🤎

In this episode I talked with my friend julia from @raisedbyrhythm on insta. I hope you enjoy!

9 May 2021 - 59 min

Ep. 4 | The Immobility Response + Trauma

hey lovelies !! today’s episode is about the immobility response and how it relates to trauma held in our nervous systems and bodies. i hope you enjoy!

28 Apr 2021 - 27 min

Ep. 3 | Reconnecting with Your Body

Hey guys!! Welcome back :) today I talk about some of my favourite ways to reconnect to my body and I hope you find it helpful ❤️

15 Apr 2021 - 23 min

Ep. 2 | Shadow Work

In this episode I get into the basics of shadow work as well as giving you a few prompts! I’m so sorry for the audio in this episode!! My mic wasn’t working properly. Let me know what you think of this episode on Instagram @thewellnessjournal.pod

7 Apr 2021 - 15 min

Ep. 1 | 5 Tips to Reset and Refresh ☁️

In this episode I talk about my 5 favourite tips for when you need a little reset and refresh! Let me know what you think over on the podcast instagram @thewellnessjournal.pod

31 Mar 2021 - 18 min

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