10. MINI EP. Mission Lower Cortisol UPDATE.

S2.E2. Working Mamas With Sick Kids

Prioritizing sick kids when you're needed at work is a STRUGGLE. Don't worry mamas, I feel your pain. We can't change the incontrollable, but we can start now and create some mental boundaries to keep ourselves sane in the process.

SEASON 2 IS HERE! 5 Ways I Keep My Sanity When My Brain is Toast.

It's so GOOD to be BACK!

10. MINI EP. Mission Lower Cortisol UPDATE.

Last week we talked about taking control of our health. In this process I have come to realize that increased cortisol could be playing a big factor in the way I feel day to day. Thus- mission lower cortisol. Today I am updating you on my first 9 days of being more intentional about lowering my cortisol and improving my mood, energy, and overall health. GO LISTEN TO EP.9 If you want to know more about how heightened levels of cortisol appear in the body and how to lower cortisol. Go checkout my Facebook stories to see what my habit tracker looks like and some HAPPY BRAIN CHEMICALS and how to hack them tips.

9. Taking Control of Your Health. My Journey to Wellness.

In this episode I cover a lot of ground in regards to taking control of my health. After having kids I became unfamiliar with my health and wellness and have tried and failed several routes to get back to normal. This sparked an interest in understanding the functions of the body and how they change after kids. I cover some research, and ask you to join me as I embark on the path to wellness. I want to understand so I can optimize my health and feel my best. HTTPS://my.Clevelandclinic.org/health/articles/22187-cortisol. HTTPS://thrive.co/hub/mental-health/high-cortisol-levels-causes-symptoms

8. I'm back! Where I've Been. Brain Dump. How to Journal.

Note to self about momming: Breaks are a good thing. Nothing better than taking a step back after a busy season to reset and recalibrate. But we're back baby! Let's catch up and talk journaling. 💗