The YNA Podcast

Podcast by Kiley Russell

English

Health & personal development

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20 hours of audiobooks / month
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About The YNA Podcast

The YNA Podcast which stands for you're not alone is my effort to reach out to people who feel alone through their experiences. Sometimes it's really hard to talk to a therapist or really anyone about mental health, but sometimes just hearing other peoples experiences helps you realize you're not alone. I want to share my stories and what I've been through to help others get through their troubles. I will be talking about relationships with siblings, parents, significant others, and friends. I also will talk about the things I have done to try to help myself through this journey. Enjoy.

All episodes

8 episodes

Sexual Assault: Let's Talk About It

This episode was hard for me, but I know so many people who can relate. A lot of times when we experience sexual assault we put the blame on ourselves, and feel alone. I hope this episode helps validate your feelings and makes you realize you're not alone through this trauma. National Sexual Assault Hotline is: 1-800-656-4673

28 Jan 2025 - 35 min

The Audacity of (some) Men

TW: SA. Want to preface by saying this is not about all men I've encountered just a few :) and no hate just some things to share with the girls and what to RUN away from.

28 Aug 2024 - 30 min

What's Wrong with Me?

This episode I talk a bit about my own inner dialogue and some issues I deal with daily and some more situationships from high school that may feed into some of my own thoughts. I want to remind you all I am here to maybe escape your own struggles for a bit and listen to mine to help you realize you are not alone in this. We all have our hardships and things that have shaped us into who we are, and these are just a few more things that make me who I am.

25 Mar 2024 - 34 min

My Struggle with Depression

TW: Suicide. This episode I share some poems from a book I read called "Things We Don't Talk About" by Pandora Owl. It's all about mental health, love, and anxiety. I talk about how it relates to my life and could relate to yours as well. Hope you enjoy, let me know if you all liked this episode. Would love some feedback.

23 Feb 2024 - 42 min

Live, Love, High School

TW: SA. This is a LOADED episode for sure. I talk about past friendships and being sexually assaulted, how it affected me and just all the fun high school BS! Hope you enjoy. Sorry if you're offended, just my thoughts.

6 Feb 2024 - 47 min

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