How to Build & Stick to Good Habits

Being Stuck in a Mental Rut

We've all felt stuck at some point in our life. Whether it had to do with work, romantic life, fitness or else, there's always a moment when we reflect and think we are not where we want to be, leading us to feel stagnant. But we don't have to remain stuck. There's a way to deal with those moments of doubt and uncertainty. Listen to this episode to find out how. FOLLOW ME ON SOCIALS: Instagram- @Zinescribbles Twitter- @TheZineTalk Much Love. Always.

How to Be a Better Listener?

This episode is about how to be a better listener. How often do we spend listening and not remembering a thing about the conversation and how often do we listen with an intent to respond, give an answer advice?  Whether it is friendship, relationship, work or family, we should work a little on ourselves to be better listeners. Listen to this episode to find out how you can do that. Visit my website: www.thezinetalk.com FOLLOW ME ON SOCIALS: Instagram- @TheZineTalk  Twitter- @TheZineTalk Much Love. Always.

What to Do When You Feel Stagnant

Who never felt stagnant at some point in their life? In this episode, I would like to remind you that, while we often feel guilty about it, it is okay to feel stagnant. What's important is what you do when you feel stuck. Follow me on social media: Twitter: @TheZineTalk Instagram: @thezinetalk Remember you ca also get in touch with me on my website: www.thezinetalk.com [//www.thezinetalk.com] And remember, whether you're 20 or 40, it's never too late to make a change in your life.

Self-image and Social Media

This episode is a quick reminder about being true to ourselves on social media. Instagram, Facebook, TikTok, whatever it is, self-image will always be worth much more than what people think or see of you. Self-image is your foundation. Remember you can get in touch with me on my website www.thezinetalk.com [//www.thezinetalk.com], whether it is to leave a comment, a suggestion or just to say hi !

How to Build & Stick to Good Habits

Building good habits can sound difficult and exhausting, but it doesn't have to be this way. Understanding that it's the tiniest and smallest things we do every day that make the biggest difference to our lives is the secret to sticking with them. It's not about the intensity nor the volume of the habits we implement, it's only about repetition. One tiny thing done everyday is better than ten things done once in a while. We are the average of our actions. Find out more in this episode and get in touch with me on my website www.thezinetalk.com [//www.thezinetalk.com] or on social media IG @thezinetalk.