Thera-Tea

Overqualified & Underwhelmed

Whew. Dating today is not for the weak. Between the apps, shifting gender roles, and the “soft life” era, modern relationships look very different from what many of us grew up seeing. In this episode, we sit down to unpack how dating has evolved—what’s working, what’s not, and what we’re learning along the way. We get into everything from emotional availability and setting expectations to financial dynamics, marriage, and whether people are even still dating to marry. It’s honest, funny, and a little therapeutic—because let’s be real, half of us are just trying to unlearn old patterns while navigating new ones. Grab your tea, because we’re talking all things love, lessons, and the messy middle in between. Follow us on Instagram: @Therateapod @Serenesoul_alex @Coolharmonictherapy Thanks for listening!

My Body, My Business

Why is everyone so obsessed with controlling women’s bodies? From lawmakers to cultural double standards, the fight for autonomy is real—and exhausting. We’re talking reproductive rights, consent, sexuality, and the constant push to own our narratives in a world that would rather silence us. It’s giving rage, resilience, and a little bit of... “nah, we’re not doing this anymore.” Leave a comment, share with your friends, and thank you for tuning in to Thera-Tea! 🤎 Follow Us: https://www.instagram.com/therateapod/ Colby B: @coolharmonictherapy Alex H: @serenesoul_alex

Love, Sex & the DSM-5

We’re kicking off Season 2 with the ultimate question: Can adults separate love from sex? In this episode, we unpack what intimacy really means, how consent shapes healthy relationships, and why kinks and fetishes get labeled as “disorders” in the DSM-5. It’s raw, it’s real, and yes — it gets spicy. Leave a comment, share with your friends, and thank you for tuning in to Thera-Tea! 🤎 Follow Us: https://www.instagram.com/therateapod/ Colby B: @coolharmonictherapy Alex H: @serenesoul_alex

Black Men's Mental Health (Feat. Joshua Terry)

This week, we're concluding season one with a deep dive into the mental health experiences of Black men. Alex and Colby are joined by special guest, JT (Joshua Terry, LPC) to unpack the cultural expectations and societal stereotypes that often discourage emotional expression and vulnerability. JT speaks candidly about the importance of creating spaces where Black men feel seen, heard, and supported, while Colby and Alexandria reflect on how upbringing and relationships shape emotional development. They also shed light on the media’s limited portrayal of Black men and the lasting harm caused by misdiagnosis in schools. Alongside personal updates - including Alexandria’s celebration of becoming a licensed clinical social worker—the hosts share insights, frustrations, and self-care strategies, ultimately emphasizing the value of therapy, mentorship, and community care. Leave a comment, share with your friends, and thank you for tuning into Thera-Tea! 🤎 Follow Us: Instagram: https://www.instagram.com/therateapod/ @TheraTeaPod Colby B: @coolharmonictherapy Alex H: @serenesoul_alex Joshua Terry (JT): https://www.resiliencechicago.com/joshua-terry [ https://www.resiliencechicago.com/joshua-terry] https://www.psychologytoday.com/us/therapists/joshua-terry-chicago-il/1181802 [https://www.psychologytoday.com/us/therapists/joshua-terry-chicago-il/1181802]

Tea and Ties: Navigating Sibling Bonds

This week, we’re diving deep into the complicated, beautiful, and sometimes messy world of sibling relationships. From ride-or-die sisterhoods to distant or estranged dynamics, Colby and Alexandria keep it real as we unpack it all—through both our therapist lens and our personal experiences. Alex shares what it’s like being tight with her sister, while Colby opens up about feeling more disconnected from hers. We explore how these bonds are formed, how they shift over time, and what they mean for our growth and healing. Whether your siblings are your besties or you barely talk, this episode is full of relatable moments, insights, and a few “whew, chile” revelations. Tap in—this one’s for the big sisters, only children, and everybody in between. 💬🎧 Leave a comment, share with your friends, and thank you for tuning into Thera-Tea! 🤎 Follow Us: Instagram: https://www.instagram.com/therateapod/ @TheraTeaPod Colby B: @coolharmonictherapy Alex H: @serenesoul_alex