therapy-ish™

Ep. 9: Addicted & Conflicted | Chaotic Addictions Anonymous

What if the strangest addictions aren’t the ones on TV… but the chaos we normalize every day? What started as a late-night spiral into a bizarre TV show somehow turned into a full-blown realization about the things we keep feeding in our own lives - validation, chaos, toxic relationships, doomscrolling, overthinking, social media obsession, & the emotional support disaster situationships we swear we’re “done with.” In this episode of Therapy-ish™, we talk about emotional addictions, toxic cycles, validation-seeking, negativity, & the strange comfort we sometimes find in dysfunction. From social media spirals to relationships, we should’ve left three red flags ago, this episode unpacks the habits we keep entertaining even when they drain us. Along the way, I share awkward Uber stories, internet chaos, relationship observations, strange TV addictions, & the very real ways we perform our lives instead of actually living them. Because let’s be honest… maybe the woman eating toilet paper isn’t the only one with questionable habits. 👀🤔 This episode is messy, self-aware, funny, uncomfortable, reflective, & probably a little too relatable. Equal parts storytelling, side-eye, emotional chaos, and realization. If you or someone you love is struggling with substance abuse or alcohol addiction, please seek support and care. You deserve help, healing, and support. ❤️ As always: This is not therapy. This is therapy-ish™. Resources If you or someone you love is struggling with substance use, addiction, or mental health challenges, support is available: SAMHSA National Helpline (US) 1-800-662-HELP (4357) Free, confidential, 24/7 treatment referral and information service. Website: https://www.samhsa.gov/ [https://www.samhsa.gov/] 988 Suicide & Crisis Lifeline Call or text 988 anytime in the United States. Support is available 24/7. Website: https://988lifeline.org/ [https://988lifeline.org/] Take care of yourself. Seriously. ❤️‍🩹 Back to the chaos. 💋 Contact therapy-ish™(E) info@therapy-ish.co Website: www.therapy-ish.co [www.therapy-ish.co]

Ep. 8: Sahara in Malibu

What happens when you’re trying to connect with someone who just doesn’t meet you where you are? In this episode of Therapy-ish, we’re getting into mismatched energy, emotional disconnect, and the quiet ways we start shrinking ourselves just to make something “work.” You know that feeling when the vibe is off… but you stay anyway? Yeah. That. If you’ve ever questioned a connection, ignored your intuition, or tried to force something that never quite felt right — this one’s for you. Some connections flow. Others drain. Choose wisely. 💚🌵 Legal-ish™ Disclaimer: This segment is a satirical, fictional dramatization created for entertainment purposes only. No legal advice is being provided — just vibes, imagination, and a petty court that always stays in session. 😏 🛍️ Shop Merch: Discover Our Exclusive Range at Therapy-ish [https://therapy-ish.printify.me/]

Bonus: Let’s Start Here…I Guess?

Soo… how did we get here? I’ve been telling stories and turning chaos into content… but I never actually told you why this exists. Not the full story… just enough. 😏 This episode is the beginning. Or at least, the version I’m ready to share right now. We’re bad bitches. Not sad bitches ✌🏼😘 Press play… or don’t. That’s your business. Hydrate. Protect your peace. Don’t text your ex. Follow me on IG: @therapyishofficial Shop: https://therapy-ish.printify.me/?utm_source=ig&utm_medium=social&utm_content=link_in_bio [https://therapy-ish.printify.me/?utm_source=ig&utm_medium=social&utm_content=link_in_bio]

Ep. 7: Captain Save-A-Ho

In this episode of Therapy-ish™, we unpack the dramatic tale of a self-appointed hero who did the absolute most — emotionally, financially, and spiritually — only to end up hurt. This isn’t a gender war episode. It’s a reality check. Because manipulation isn’t gender specific. Over giving isn’t noble when it’s unbalanced. And playing savior doesn’t guarantee loyalty. We break down: * The psychology behind “Captain Save-A-Ho” energy * Why some people equate financial sacrifice with emotional ownership * How ego and love can blur into control * What happens when generosity becomes leverage * And why being the hero of someone else’s story doesn’t mean you’re the main character in theirs This episode is dramatic. It’s layered. It’s slightly unhinged — in the best way. And yes… there may or may not be a narcissistic oil portrait involved. Press play. This episode opens by highlighting a Black-owned business worth checking out: 👉 Kitty Candy 🍭 🌐 Kitty Candy [https://kittycandy.net/]Go show them some love. 💙 Tell her I sent you. 😏 If you’ve been rocking with the movement: 🛍️ Shop the merch: 👉 Discover Our Exclusive Range at Therapy-ish [https://therapy-ish.printify.me/]Wear the message. Live the message. 🤍Love, Therapy-ish™

Ep. 6: I'm the Captain Now

In this episode, I talk about control—how it starts quietly, how it disguises itself as care, and how it can slowly turn into something dangerous. This is a story about losing autonomy, finding clarity, and taking the wheel back when someone else tried to steer your life for you. No names. No glorification. Just truth, boundaries, and reclamation. If you’ve ever felt monitored instead of loved, silenced instead of supported, or trapped in something that didn’t feel like you anymore—this one’s for you. I’m not perfect. But I’m powerful. And I’m the captain now. ⚠️ Content Warning: This episode contains discussion of domestic violence and abuse. Please take care of yourself while listening. If you or someone you know needs support: 📞 National Domestic Violence Hotline (U.S.) 1-800-799-SAFE (7233) 🌐 thehotline.org (Available 24/7 · Confidential · Free) Therapy-ish™ merch, journals & more: 👉Discover Our Exclusive Range at Therapy-ish [https://therapy-ish.printify.me/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnBmijUxMW49etnc_ifgsWGYzx1UdsIdwjK_vqz6YAfCRLemeeKVX4P-3V_RE_aem_WSmLHM6edRJ-M528feokcg] Follow me on IG: @therapyishofficial Hydrate. Protect your peace. Don’t text your ex.