Therapy Needed: How to Meet Your Higher Self

Podcast by Therapy Needed Podcast

English

Technology & science

Then 99 kr. / month. Cancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

About Therapy Needed: How to Meet Your Higher Self

Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.

All episodes

15 episodes

💕 How to Be Patient with Your Healing: Meditation

Learning that growth takes time and you’re not behind, even when it feels slow.

8 Apr 2026 - 11 min

💕 How to Know My Nervous System is Overstimulated

Learning how to recognize if your body and mind is overstimulated. The first step is acknowledgment.

6 Apr 2026 - 5 min

💕 How to Learn Your Brain

Releasing the rejection of information because of language.

5 Apr 2026 - 5 min

💕 How to Let Go of What You Can’t Control

Releasing the need to hold everything together and finding peace in surrender. Take the leap.

3 Apr 2026 - 5 min

💕 How to Trust Yourself Again

Learning how to recognize your inner knowing and feel safe following your own decisions.

27 Mar 2026 - 9 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription