Therapy Really

Podcast by Therapy Really

English

Health & personal development

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20 hours of audiobooks / month
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About Therapy Really

'Therapy Really' is a podcast we share bite-size practical and biblical perspectives on Mental Health and well-being. We aim to change the way you think so that your feelings and behaviours align with God’s intended design; using biblical and practical tools and techniques to help improve your mental well-being.

All episodes

3 episodes

SMART goals

Everyone knows that goal-setting is so vital if you want to get the most out of life, in this episode I share a useful and practical tool you can use to help you accomplish your goals, stay tuned...

1 Jan 2022 - 2 min

What are Core beliefs?

Core beliefs are deeply help beliefs and ideas we have of ourselves, others and the world. In today's episode, i will be diving into just that plus examples, stay tuned...

15 Dec 2021 - 2 min

Unhelpful thinking styles

We've all experienced unhelpful thinking at some point in our lives, they can be quite detrimental and cause great emotional distress and suffering. In today's episode, i share several unhelpful thinking styles from Black and white thinking to jumping to conclusions, stay tuned...

9 Dec 2021 - 3 min

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