TheSeniorTechie Podcast

Reverse Biological Aging with Your Smartphone

20 min · 3. juni 2026
episode Reverse Biological Aging with Your Smartphone cover

Description

New research from the University of Sydney found that seniors aged 65–75 who made simple dietary changes — eating more plants and less saturated fat — measured biologically younger in just four weeks. Here's what to eat to turn back your biological clock. Get full access to TheSeniorTechie at www.theseniortechie.com/subscribe [https://www.theseniortechie.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

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