This Girl Can Talk

Looking Back to Move Forward (Season Finale)

It’s the season one finale, and wow - what a ride it’s been! In this solo episode, I reflect on the journey so far: the fears, the growth, the imposter syndrome, and the joy of creating something so special and important to me from scratch. From celebrating unforgettable guests to sharing raw behind-the-scenes truths, this heartfelt recap is a love letter to healing, sisterhood, and just doing it, starting and keeping going even when it’s scary. Why this episode matters: • It is a vulnerable behind-the-scenes share of launching a podcast while still healing • It is lessons on starting before you're "ready" • I share my personal growth, my guests powerful moments, and all the magic in the mess • A beautiful montage of Season 1 “You don’t have to be fully healed to begin, you just have to begin.” Whether you've been here with me since episode one or just finding me now, thank you for being part of this its so great to be building this community with you in it! Season Two? It's coming, stay fabulous and be ready xx Find Jen: Website - ⁠⁠https://jenhelliwell.com/⁠⁠ [https://jenhelliwell.com/] Instagram - ⁠⁠https://www.instagram.com/jenhelliwell_official/ [https://www.instagram.com/jenhelliwell_official/] 🎧 Listen to this podcast: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] ⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] ⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠⁠ [https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠] Watch this on Youtube: https://youtu.be/bE5lKAedshg [https://youtu.be/bE5lKAedshg]

Gloss, Grit & Growth: Building Beauty and Balance with The Fold Owner Emily Griffith

In today’s soulful and empowering episode, I’m joined by someone who means the world to me - my dear friend and the true definition of a modern-day superwoman, Emily Griffith. Emily is the founder and creative force behind The Fold, one of the most beloved and beautiful salons in Dubai. But this episode goes way beyond balayage and foil - we dive deep into the real, raw journey behind building a beauty empire while balancing motherhood, marriage, wellness, and a passion-fuelled business. From how she created a sanctuary-like space that radiates calm and care, doubts, and the emotional weight of running it all - this conversation is about resilience, vision, vulnerability, and heart. In this episode, we cover: • The origin story of The Fold and what inspired Emily to start her own brand • The reality of managing a team of women and friends in business • Navigating boundaries, burnout, and business guilt • The emotional truth behind “having it all” • Fitness, motherhood, and running half marathons while building a brand • The power of showing up, even on the hard days • Her top beauty/fashion/podcast recommendations in our Quick Fire Round • What’s next for Emily and The Fold This one is a total heart-hug and the inspiration hit you didn’t know you needed. Find Jen: Website - ⁠https://jenhelliwell.com/⁠ [https://jenhelliwell.com/] Instagram - ⁠https://www.instagram.com/jenhelliwell_official/ [https://www.instagram.com/jenhelliwell_official/] Find Emily: Instagram: @thefolddxb [https://www.instagram.com/thefolddxb]  @emilygriffiths.offical [https://www.instagram.com/emilygriffiths.official/]  Salon Website: www.thefolddxb.com  [http://www.thefolddxb.com/] 🎧 Listen to this podcast: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] ⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] ⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠⁠ [https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠] Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know! Watch this on Youtube: https://youtu.be/y_RUgEQgdvM [https://youtu.be/y_RUgEQgdvM]

Unlocking Wellness & Authenticity with Harriet Mandak from the Connected Collective

In this weeks powerful episode, I sit down with the incredible Harriet Mandak, a Holistic Life Coach, Hypnotherapist, and Rapid Transformational Therapy Practitioner. Harriet shares her journey of building The Connected Collective and how she helps ambitious, heart-centered individuals reconnect with their authentic selves. From her transformative retreats to her inclusive approach to wellness, Harriet's insights are nothing short of inspiring. We dive into topics like: • Harriet’s personal wellness journey and philosophy. • The evolution of The Connected Collective. • The importance of vulnerability in wellness. • Balancing authenticity with success in a growing wellness brand. • Practical self-care rituals that fit into a busy life. Stick around for my usual ending of the quick-fire round filled with fun questions about wellness secrets, guilty pleasures, and more! Tune in to hear how you can step into your power and create a life that is not only successful but deeply fulfilling. Find Jen: Website - https://jenhelliwell.com/ [https://jenhelliwell.com/] Instagram - https://www.instagram.com/jenhelliwell_official/ [https://www.instagram.com/jenhelliwell_official/] Find Harriet: Website - https://theconnected-collective.com/ [https://theconnected-collective.com/] Instagram -https://www.instagram.com/theconnected_collective/ [https://www.instagram.com/theconnected_collective/] 🎧 Listen to this podcast: ⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠ [https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠] Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know! Watch this on Youtube: https://youtu.be/PHUnO3w9mYk [https://youtu.be/PHUnO3w9mYk]

Healing with Energy: Liza Hamilton's Journey to Reiki, Yoga, and Empowerment

In this heart-opening episode, I sit down with the incredible Liza Hamilton, a Reiki Grandmaster, yoga instructor, sound healer, and tarot card reader with 27 years of transformative healing experience. Liza has been a pivotal force in my own healing journey, and today, she shares her wisdom with us. From Reiki’s power in supporting mental wellness to the magic of crystals and energy protection, as well as womb steaming and all things transformation in the wellness world - this conversation is nothing short of life-changing. Get ready to be inspired, empowered, and uplifted as we dive deep into energy healing, self-love, and how we can rise stronger together. Tune in now for an episode that will shift your energy and your perspective!  Find Jen: Website - ⁠⁠⁠⁠https://jenhelliwell.com/⁠⁠⁠⁠ [https://jenhelliwell.com/] Instagram - ⁠⁠⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠⁠⁠ [https://www.instagram.com/jenhelliwell_official/] Find Liza: Instagram - https://www.instagram.com/lizahamiltonsmith/ [https://www.instagram.com/lizahamiltonsmith/] 🎧 Listen to this podcast: ⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠ [https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V] ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294] ⁠⁠⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠ [https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294] Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!

Manifesting Authenticity: Erin's Journey with The Purpose Project

In this incredibly inspiring and real episode, Jen sits down with the glowing Erin Harrington—semi-permanent beauty therapist extraordinaire and the powerhouse behind her newest venture, The Purpose Project - to dive into the highs, lows, and powerful manifestations that have shaped her journey to where she is today. From thriving on a new platform to pushing through her toughest moments, Erin shares how she manages to stay authentic while balancing it all. Erin shares on: • The Hardest Part of Running The Purpose Project: Erin opens up about the challenges of running a thriving platform and the inner fear that drives her forward, even on overwhelming days. • Living Your Truth: Erin gives her honest take on the powerful phrase "live your truth," and why it’s important to stay true to your values while surrounding yourself with people who inspire you. • The Low Points: Erin so bravely shares a deeply vulnerable chapter of her life when she felt completely off-track. She talks openly about her very personal severe mental health struggles and how she found the strength to heroically turn things around. • Authenticity on Social Media: We dive into how Erin manages to show up as her true self online, especially on those tough days when she just doesn’t feel like posting. Does she ever second-guess herself, or is it a "post and go" situation? Tune in to hear her perspective. • Camera Confidence: Which is easier for Erin—sharing clips on camera or going live? They explore how she handles both and what’s more challenging when connecting with her audience. • What’s Next for Erin & The Purpose Project: Erin gives a sneak peek into the exciting manifestations she has in store for the future of The Purpose Project. • Quick Fire Round: As always Jen wraps things up by having Erin share some fun tips and tricks she is currenly loving - covering everything from fashion and skincare to beauty secrets and general girl talk!If you’ve ever wondered what it means to truly live with purpose, or how to manifest the life you’ve always dreamed of, this episode is for you! Tune in for a heartfelt, inspiring conversation with Erin as she shares her wisdom, struggles, and triumphs on the road to creating a life of intention. Find Jen: Website - ⁠⁠⁠https://jenhelliwell.com/⁠⁠⁠ [https://jenhelliwell.com/] Instagram - ⁠⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠ [https://www.instagram.com/jenhelliwell_official/] Find Erin: Website - https://www.the-purposeproject.com/ [ https://www.the-purposeproject.com/] Instagram - https://instagram.com/the.purpose.project/ [https://instagram.com/the.purpose.project/] Personal Instagram - https://instagram.com/erinharringtonxo/ [https://instagram.com/erinharringtonxo/] 🎧 Listen to this podcast: ⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠ [https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V] ⁠⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠ [https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294] ⁠⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠ [https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294] Please do follow, subscribe, rate and leave a review on the podcast if you enjoyed it as it really helps me to be able to keep bringing you great content and making this platform what you want it to be xx