128. The Power of Naming It

132. Why Protein Matters in Perimenopause

Perimenopause changes how your body uses energy, recovers, and feels day to day. In this episode, we break down why protein matters more than ever, how leucine rich protein supports muscle and metabolism, and how fueling consistently can help you feel more steady and supported in this season.

131. Are You a Raging Queenager?

The hormones fluctuations during perimenopause rival those of adolescents, leading to the term queenager. It's important to identify that the way you are feeling is precisely because of these hormone shifts. In this episode, I offer tips for navigating this tough time.

130. Relax Into Your Life

So often we are causing our own pain. In this episode, I share strategies to free yourself from it. This applies to all of your relationships. So many of us live with an illusion of control and when things get stressful, we tighten that control as a way of feeling calmer, but it does the opposite. It's time to learn to surrender the outcome and be open to creative possibilities.

129. Menopause and Purpose

Sometimes big mile markers, like hitting perimenopause or menopause, can cause us to downward spiral into thinking we haven't accomplished enough. This episode is around shifting your perspective around purpose from something you find to something you live. This short and sweet episode is a mindset reframe.

128. The Power of Naming It

In this episode, I talk about the power of naming truths. I go through various contexts and what this looks like in each. This is the opposite of allowing an elephant in the room and helps us move towards more honest and authentic communication, improving all of our relationships. It also helps us to give ourselves grace, particularly if you are going through a transition such as perimenopause or menopause.