"This Is Mental"

Episode 24 - From Lockdown to Legacy: Building The Move Collective”

This episode, Rich and Gav sit down with Jay, Lily and Sarah — the amazing trio behind Move Collective 💥 Formed in the aftermath of lockdown, when day-to-day life was turned upside down, these incredible women adapted, evolved, and built something truly special. From growing a strong online community to connecting authentically with their audience, they’ve shown the power of being real, vulnerable, and passionate about what they do 🙌 They share their inspiring journey, the deep relationships they’ve built with clients, and real success stories that highlight how exercise goes far beyond fitness and weight loss — impacting mindset, confidence, and overall wellbeing 💬 Expect laughs, honesty, and powerful conversations as they open up about how movement has changed lives — including their own — and how their work has led to national recognition ✨ If you love fitness and want to understand the why behind it… this one’s a must-listen 🎧 ✨ Topics we cover: 1️⃣ Exercise 2️⃣ Fitness education 3️⃣ Togetherness 4️⃣ Vulnerability 🎧 Tune in now — link in bio! Tune in now — On all great podcast platforms Follow the Move Collective on, Facebook, Instagram and online ZenCast.fm [https://wwww.zencast.fm] Links mentioned in this episode:** * http://example.com [http://example.com] * http://second-example.com [http://second-example.com] ---------------------------------------- This podcast is hosted by ZenCast.fm [https://wwww.zencast.fm]

Episode 23: Purpose Driven with Punching 4 Purpose

This week, Gav sits down with Rich (Richard Dellow) & George Wright — the powerhouse duo behind Punching 4 Purpose 💥 What started as a chance meeting turned into an incredible friendship and a mission to change lives through boxing, mindset, and purpose. From being neurodivergent and overlooked, to building a thriving movement helping people of all ages, genders & abilities across Essex & London — their story is pure inspiration 🙌 💬 Expect laughs, honesty, and passion as they share how boxing helped them find confidence, resilience & joy — and how they’re now helping others do the same. If you’re chasing your dreams or trying to find your true purpose, this one’s a must-listen 🎧 ✨ Topics we cover: 1️⃣ Boxing 2️⃣ Mindset 3️⃣ Purpose 4️⃣ Neurodiversity 🎧 Tune in now — link in bio! PUNCHING4PURPOSE #PODCAST #MINDSETMATTERS #NEURODIVERSITY #BOXINGCOMMUNITY #PURPOSEDRIVEN #INSPIRATION #SELFGROWTH #ESSEX #LONDON 🎧 Available now on all major platforms! PODCAST #TRUESTORY #INSPIRATION his podcast is hosted by ZenCast.fm [https://wwww.zencast.fm] Links mentioned in this episode: * http://example.com [http://example.com] * http://second-example.com [http://second-example.com] ---------------------------------------- This podcast is hosted by ZenCast.fm [https://wwww.zencast.fm]

Episode 22: Toxic Masculinity with Andrea Bollella

⭐️This episode⭐️, Rich & Gav sit down with Andrea Bollella to hear his powerful and uplifting story. Growing up gay in a small Italian town—at a time when acceptance wasn’t even part of the conversation—Andrea faced challenges with masculinity, bullying, and homophobia. But instead of letting it define him, Andrea set out on a journey of self-discovery, traveling beyond Italy to embrace new cultures and ultimately build a life filled with positivity, resilience, and joy. His energy is truly infectious. 💡 A must-listen if you’ve ever wondered what it’s like to navigate identity in the face of adversity—and come out stronger on the other side. Topics we dive into: 1️⃣ Toxic Masculinity 2️⃣ Homophobia 3️⃣ Bullying 4️⃣ Building a Positive Mindset 🎧 Listen now on all major platforms! Hosted by ZenCast.fm PODCAST #INSPIRATION #TRUESTORY #LGBTQ 🎧 Available now on all major platforms! PODCAST #TRUESTORY #INSPIRATION his podcast is hosted by ZenCast.fm [https://wwww.zencast.fm]

Episode 21: Becoming Homeless with Alan Bowdler

This week, Rich & Gav sit down with Alan Bowder—a man with an incredible survival story. One night he had a home… the next, he was sleeping rough on the streets. Alan opens up about: 🛏️ How he became homeless overnight 💥 Facing violence & severe weather 🧠 Battling trauma & suicidal thoughts 🌿 Using childhood survival skills to stay alive 💪 And most powerfully—how he’s now turning his life around This raw and gripping episode is a must-listen for anyone who wants to understand the brutal reality of homelessness and the resilience of the human spirit. Topics covered: HOMELESSNESS #MENTALHEALTH #SURVIVAL #SUICIDEPREVENTION #VIOLENCE 🎧 Available now on all major platforms! PODCAST #TRUESTORY #INSPIRATION his podcast is hosted by ZenCast.fm [https://wwww.zencast.fm]

Episode 20: Hypnotherapy with Gregory J Smith

This episode features a riveting conversation between Rich, Gav, and Hypnotherapist Gregory J. Smith, who shares his unique journey into the world of hypnotherapy. Greg reveals how this healing practice found its way to him, aiding in his personal healing journey and contributing to his clients' success stories. He elaborates on how hypnotherapy has been instrumental in addressing personal trauma and healing others. Greg also addresses and dispels common myths and misconceptions surrounding hypnotherapy, highlighting who is more likely to benefit from it. The conversation delves into intriguing topics such as past life regression, offering listeners an engaging exploration of hypnotherapy's potential. This episode is a must-listen for anyone intrigued by the transformative power of hypnotherapy. Topics covered: 1. Hypnotherapy 2. Pass liferegression 3. Healing trauma Links mentioned in this episode: * http://example.com [http://example.com] * http://second-example.com [http://second-example.com] ---------------------------------------- This podcast is hosted by ZenCast.fm [https://wwww.zencast.fm] This podcast is hosted by ZenCast.fm [https://wwww.zencast.fm]