25 - How to Make Small Changes Last

28 - Season 1 Wrap-Up

Season 1 has been a blast. The guys wrap things up and look to what's coming next. --- Send in a voice message: https://anchor.fm/scott438/message

27 - How to Maintain Your Routines While Traveling

Routines can become a lifeline, but what happens when you're on the road? --- Send in a voice message: https://anchor.fm/scott438/message

26 - Big Joe's Top 10 Songs for Recovery

Big Joe gives us his top 10 for dealing with challenges. --- Send in a voice message: https://anchor.fm/scott438/message

25 - How to Make Small Changes Last

Little things are the foundation of giant things. How do you build on them to make life better? --- Send in a voice message: https://anchor.fm/scott438/message

24 - How to Remain in the Moment

Why being present mentally as well as physically is hard and how to do it better. --- Send in a voice message: https://anchor.fm/scott438/message