This Thing Called Wellness

Setting Bold Intentions for 2025: Embracing Self-Love and Growth

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2191563/open_sms] As we stand on the brink of 2025, imagine setting goals that not only excite you but also align with your deepest values. This episode promises to guide you through the art of simplifying your aspirations for the new year. Reflect on the highs and lows of 2024, revel in the personal growth you've experienced, and learn how to sift through the noise of planners and courses to find what truly resonates with you. Whether you're a fan of the tactile satisfaction of paper planners or the convenience of digital tools like Trello and Google Calendar, we've got insights that will help keep your goals visible and motivating. As we embrace the new year with big intentions and kindness toward ourselves, we dive into the importance of self-love and taking life one step at a time. This is a space for sharing journeys and building connections, so let's support each other in setting and achieving those 2025 aspirations. Tune in for a heartfelt discussion on writing a letter to your future self, focusing on gratitude and dreams, and why it matters as we step forward with intention and excitement. Remember, while this conversation is filled with inspiration, it's also a gentle reminder that you have the power to believe in your abilities and shape the year ahead. Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: hello@thisthingcalledwellness.com [hello@thisthingcalledwellness.com] 🎙️ Podcast: podcast.thisthingcalledwellness.com [https://podcast.thisthingcalledwellness.com] 💌 Blog & Newsletter: thisthingcalledwellness.com [https://thisthingcalledwellness.com] I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Embracing the Feminine: Wellness Through Body Wisdom with Kristin Layne

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2191563/open_sms] Discover the transformative power of somatic practices with the insightful Kristin Layne, a somatic feminine embodiment coach and holistic hairstylist. Kristin's journey from burnout and loss to healing through a priestess path offers a compelling narrative on the importance of reconnecting with one's body. Join us as Kristin reveals how she integrates breath work, sound, movement, and touch into her coaching and hairstyling practices, empowering women to embrace rest and pleasure as sacred journeys. Through these practices, women can tap into their body's wisdom, live fully in the present moment, and reconnect with their cyclical nature for true healing and self-awareness. Together, Kristin and I explore the profound journey of self-discovery and empowerment through somatic and shadow work, especially during life's transitions. We discuss how societal norms and early experiences can shape perceptions, often leading to a disconnection from one's true self. Kristin shares practical advice for women interested in beginning their somatic journey, highlighting the importance of curiosity, self-compassion, and simple exercises like breath and touch. This episode is an invitation to join our wellness community where insights on mental well-being and other wellness issues for women are shared, with a reminder of the importance of seeking professional mental health support when needed. How to connect with Kristin: Website: http://kristinlayneorganic.com/ [http://kristinlayneorganic.com/] IG: @KristinLayneOrganic [https://instagram.com/kristinlayneorganic] FB: @KristinLayneOrganic [https://facebook.com/kristinlayneorganic] Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: hello@thisthingcalledwellness.com [hello@thisthingcalledwellness.com] 🎙️ Podcast: podcast.thisthingcalledwellness.com [https://podcast.thisthingcalledwellness.com] 💌 Blog & Newsletter: thisthingcalledwellness.com [https://thisthingcalledwellness.com] I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Reconnecting with Yourself During Life's Shifts

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2191563/open_sms] Facing an empty nest this Thanksgiving? Join me, Shannon Martin, as we explore the uncharted terrain of quieter holidays and life transitions in "This Thing Called Wellness." I'll share my personal journey as my kids spend their first holiday away, and how this quieter season has become an unexpected opportunity for self-discovery and growth. Discover how embracing stillness can lead to rediscovering passions, finding peace through journaling, and establishing nurturing routines that bring stability and fulfillment. Whether you're adjusting to loved ones moving away or navigating any life transition, this episode encourages you to reconnect with yourself, uncovering the meaning and lessons hidden in these new chapters. Next time, we'll be joined by Kristin Layne, a Somatic healing expert, who will offer insights into how reconnecting with our bodies can facilitate emotional healing, especially during challenging times. Tune in for a heartfelt reflection that reminds us that wellness often resides in those quiet moments where true peace is found. Reflect on your own life's changes, and consider leaving a review if this episode resonates with you. Remember, sometimes the most profound growth happens in the silence. Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: hello@thisthingcalledwellness.com [hello@thisthingcalledwellness.com] 🎙️ Podcast: podcast.thisthingcalledwellness.com [https://podcast.thisthingcalledwellness.com] 💌 Blog & Newsletter: thisthingcalledwellness.com [https://thisthingcalledwellness.com] I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Embracing Growth: The Power of Community at a Women's Business Retreat

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2191563/open_sms] What if stepping outside your comfort zone could lead to unimaginable growth and fulfillment? Join me, Shannon Martin, as I recount my transformative experience at a women's business retreat in the stunning city of San Diego. Far from being just another professional gathering, this retreat was a nurturing space where vibrant culture and inspiring landscapes set the stage for authentic connection and personal revelation. Discover how the magic of community and the power of supportive fellowship can fuel your spirit, engage your mind, and invigorate your body, leaving you enriched and rejuvenated. Through shared stories and laughter, we embraced vulnerability and found clarity in our individual journeys. From the picturesque strolls through the charming Gaslamp District to the heartwarming prayers and soulful conversations, every moment was a testament to the strength found in unity and the beauty of shared dreams. Whether you're seeking inspiration or direction, this episode promises a heartfelt exploration of wellness and the profound impact of women supporting women. Tune in to experience the unforgettable lessons and the uplifting energy of this unforgettable retreat. Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: hello@thisthingcalledwellness.com [hello@thisthingcalledwellness.com] 🎙️ Podcast: podcast.thisthingcalledwellness.com [https://podcast.thisthingcalledwellness.com] 💌 Blog & Newsletter: thisthingcalledwellness.com [https://thisthingcalledwellness.com] I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Inspiring Stories of Health Transformation

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2191563/open_sms] What if the household products you trust are silently impacting your health? Join us as we unravel Melissa Flint's compelling journey, sparked by a startling discovery that xenoestrogens in everyday items were affecting her well-being. Hear how her vigilance and curiosity led to revelations about invisible toxins and the crucial role a supportive community plays in navigating wellness challenges. Melissa’s story is a testament to the power of staying informed and proactive about what affects our lives.  Switching gears, we delve into Shana Lee Scott’s transformative path to self-care through the art of solo retreats. Shana’s experiences, from serene candle-lit baths to organizing empowering wellness retreats, highlight the profound growth that comes from making intentional time for oneself. Her narrative encourages us to embrace small, mindful changes that can significantly enhance our well-being.  Tune in for insightful lessons from both Melissa and Shana, as they inspire us to prioritize our health and happiness in everyday life. Connect with Shana: Website: www.breatheandexhale360.com  [http://www.breatheandexhale360.com/] To stay up-to-date subscribe to our weekly newsletter on our website. IG: BreatheandExhale360 FB group: Breathe & Exhale 360 Melissa's Resources: Books:  * Keeton, Alisa (2023): The Body Revelation * https://a.co/d/fCjfMi1 [https://a.co/d/fCjfMi1] * Dr. Campbell, Natasha (2010): Gut and Psychology Syndrome  * https://a.co/d/4ogxhBA [https://a.co/d/4ogxhBA] Behind Her Brand Community: behindherbrand.net [https://behindherbrand.net] https://behindherbrand.net/Connect with Melissa: https://form.jotform.com/233450861520046 [https://form.jotform.com/233450861520046] Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: hello@thisthingcalledwellness.com [hello@thisthingcalledwellness.com] 🎙️ Podcast: podcast.thisthingcalledwellness.com [https://podcast.thisthingcalledwellness.com] 💌 Blog & Newsletter: thisthingcalledwellness.com [https://thisthingcalledwellness.com] I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....