S4 Ep. 4 - Hot Takes and a Yap | Singlehood, Sports, and Second Takes

S4 Ep. 4 - Hot Takes and a Yap | Singlehood, Sports, and Second Takes

This month, we’re having a good old natter. From Tracee Ellis Ross’s latest reflections on singlehood, to highs and lows of the NFL Draft, we get a few things off our chest. Grab a cup of tea and join us for a chit chat. The alternative title from George: Single.

S4 Ep. 3 - "We are encouraged to chase and rarely to find " | Tragic Optimism with Dasia Washington

In this episode, we sit down with content creator and social commentator Dasia Washington to speak about her brilliant video 'The Tragic Optimists Guide to Surviving Capitalistic Nihilism' and how these concepts uniquely shape the Black woman experience. We unpack the exhaustion of hustle culture, the pressures of always striving for more, and the moments where everything feels absurd under capitalism. Dasia helps us to frame tragic optimism as a radical act of finding hope, humour, and meaning even in the midst of struggle. Dasia breaks down how she navigates these ideas in her own life, why we need space for both critique and joy, and how we can redefine resistance on own terms. If you've ever felt stuck between ambition and burnout, cynicism and hope, or simply wondered what’s the point of all this?—this one’s for you. Tune in for a conversation full of insight, laughter, and perspective shifts that might just help you see things differently. The alternative title from George: Do you roller skate?

S4 Ep. 2 - " Did they ask you to do that?" | Strategic Rest with Dr Erin Wilson

In this episode, we dive into the power of rest with Dr. Erin Wilson, co-founder of the Strategic Rest Summit and co-author of Strategic Rest in Leadership: The NAP Framework. As a leadership expert and consultant, Dr. Wilson is on a mission to help individuals and teams embrace rest as a strategic tool for clarity, resilience, and creativity. We explore what it means to curate a restful life, the ways we can release guilt around rest, and how to recognize the difference between obligation and choice when it comes to our commitments. Dr. Wilson shares practical insights on redefining leadership, setting intentional boundaries, and prioritizing well-being without sacrificing ambition. If you've ever struggled with feeling like rest is something you have to "earn" or found yourself overcommitting out of duty rather than desire, this conversation is for you. Tune in for an inspiring discussion on rest as resistance, leadership, and the power of intentional renewal. The alternative title from George: Bring the Framework!

S4 Ep. 1 - "Write a really good book." | Beyond the bookshelf with Valerie Brandes

In this episode, we chat with Valerie Brandes, publisher, entrepreneur, and founder of Jacaranda Books—who also happens to be Paulette’s aunt! We dive into the significance of reading in the Black community, both historically and today, and discuss the power of storytelling as a tool for liberation, representation, and cultural connection. We explore Valerie's experiences living in both the UK and the US, her journey as a Black woman in leadership, and the delicate balance between career, family, and rest. Plus, for all the aspiring writers out there, Valerie offers invaluable advice on getting started in publishing. A rich and inspiring conversation about books, business, and the power of literature—tune in! The alternative title from George: Auntyyyyyy!

S3 Ep. 12 - Black Women. Lets Wrap Up 2024

In our final episode of 2024, we take a look at the year that was. Reflecting on the highlights and lowlights, we open up about the moments that brought us joy, the challenges we faced— like navigating grief and letting go of perfectionism—and the ways we stayed grounded amidst it all. As we look ahead to 2025, we share our hopes for each other, our listeners, and the collective journey we’re all on. It’s a conversation full of honesty, growth, and even a cameo from V! Join us for this reflective and welcomed send-off to 2024.