The 3 Biggest Mistakes Women Make Trying to Lose Weight in Perimenopause and Menopause

The 3 Biggest Mistakes Women Make Trying to Lose Weight in Perimenopause and Menopause

The 3 Biggest Mistakes Women Make Trying to Lose Weight in  Perimenopause and Menopause If you've been trying everything to lose weight in perimenopause  or menopause and nothing is working — or worse, you're actually  gaining — I want you to hear this: it's not you. It's the strategy. In this episode I'm breaking down the 3 most common mistakes I see  women make when trying to lose weight at this stage of life. And  the thing they all have in common might surprise you. These aren't bad habits or lazy choices. They're things that used  to work — that everyone told you to do — that are now working  against your changing hormones without you even realizing it. If you've ever thought "I'm doing everything right and still  gaining weight" — this episode is going to give you answers. And  more importantly, it's going to give you hope. Because this isn't about willpower. It's about strategy. And once  you understand what your body actually needs right now, everything  changes. Grab the free Guide Here that includes the first 3 things I do with every single client to start losing weight in perimenopause and menopause:  https://staceynicolesmith.systeme.io/ For more ways I can help you go here: https://linktr.ee/staceynicolesmith https://youtube.com/playlist?list=PLzy2FrAdwPQ2AaQPjQpwWHP81424aoOcM&si=8JHF5MxVmTLdOE73 https://linktr.ee/staceynicolesmith

Why You're Gaining Weight in Perimenopause and Menopause (even though you're eating less)

Why You're Gaining Weight in Perimenopause and Menopause  (Even Though You're Eating Less) If you're eating less than ever and still gaining weight in perimenopause  or menopause, you are not alone. What's happening inside your body right now has nothing to do with  willpower or discipline. And it has everything to do with something most  'diets' completely ignore. In this episode I'm breaking down the real reasons your body is holding onto weight (and actually might be gaining it) despite you doing what you've always been told to do. Once you understand what's actually going on, everything is going to make a lot more sense. If you've ever said "I'm eating barely anything and still gaining weight" —  listen to this entire episode. This one's for you. FREE GUIDE: For the top 3 things I start every single client with to begin losing weight in perimenopause and menopause grab it here: https://staceynicolesmith.systeme.io/ For more ways I can help you please go here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

The Real Reason You're Not Losing Weight in Perimenopause and Menopause (and it's not calories)

If you're struggling to lose weight during perimenopause or menopause, you may be focusing on the wrong thing.  (This is a replay of a recent fb live I did) In this episode, I explain why calories aren't always the main reason weight loss stalls during midlife and what you should be paying attention to instead. As hormones change, your body responds differently to stress, exercise, sleep, nutrition, and recovery. That's why many women find that the strategies that worked in their 20s and 30s suddenly stop working. In this episode, you'll learn: Why calorie counting isn't the whole story in perimenopause and menopause The hormonal changes that can make weight loss more challenging Common mistakes that may be keeping you stuck What to focus on to support your metabolism and lose weight more effectively Practical, sustainable strategies to work with your body instead of against it If you've been eating well, exercising consistently, and still not seeing results, this episode will help you understand what's really happening and how to move forward with confidence. ✨ If you found this episode helpful, don't forget to like, subscribe, and share it with another woman navigating perimenopause or menopause. Grab the free guide mentioned in this episode here: https://staceynicolesmith.systeme.io/ For more ways I can help you please visit here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

5 Healthy Habits That are Making Your Weight Loss Harder in Perimenopause and Menopause

Are you eating healthy, exercising regularly, and still struggling to lose weight as a woman over 45? If you're in perimenopause or menopause and feel like you're doing everything right but the scale won't budge, there may be a reason. In this episode, I reveal 5 common "healthy" habits that many women believe are helping their weight loss—but may actually be making it harder to lose belly fat, balance hormones, and see results. These are some of the biggest mistakes I see women make every day, and the frustrating part is that most of them are trying their best and genuinely think they're doing the right thing. If you're tired of: ✅ Menopause belly fat ✅ Weight gain after 45 ✅ Low energy ✅ Cravings ✅ Feeling stuck despite eating healthy This episode is for you. For the top 3 things I start every client with to support weight loss in perimenopause and menopause - grab the Guide Here: FREE GUIDE 💚 https://staceynicolesmith.systeme.io/ 💚 Learn more about working with me here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

Gut Health and Weight Loss in Perimenopause and Menopause

If you're experiencing cravings, excess hunger, bloating, fatigue and nothing is working anymore in perimenopause or menopause — your gut health might be the hidden reason nobody has talked to you about yet. Most women are told to eat less and move more. But in perimenopause and menopause that approach doesn't just stop working — it actively works against you. The real answer starts in your gut. In this episode I break down: ⭐ Why declining estrogen is directly changing your gut microbiome in perimenopause and menopause ⭐ How your gut bacteria controls your appetite, cravings, hunger hormones and weight ⭐ Why the same amount of food you ate at 35 is having a completely different effect at 50 ⭐ The connection between your gut health and your body's natural GLP-1 — and why so many women are turning to injections when the root cause is fixable naturally ⭐ Why bloating, constipation and digestive issues are directly connected to stubborn weight gain after 45 ⭐ How poor gut health is affecting your mood, anxiety, sleep and emotional eating ⭐ What to eat to feed healthy gut bacteria and regulate hunger naturally — without restriction ⭐ Why ultra processed foods, alcohol and chronic stress are destroying your gut microbiome ⭐ How fixing your gut health eliminates food cravings, reduces bloating and unlocks lasting fat loss This isn't about another diet. It's about getting to the root cause — and the root starts in your gut. The Thrive45Method™ and Gut ReSet™ programs are designed specifically for women in perimenopause and menopause who are ready to address the real reason nothing is working 👇 Grab info here on my step by step Gut ReSet™ program — a self-paced option that takes out all the guesswork and walks you through exactly how to restore your gut health for lasting weight loss: Gut Reset [https://staceynicolesmith.systeme.io/0970fbbd-cd4c7949-9fc08463]™ use code RESET100 at checkout to enjoy $100 off 👇 DOWNLOAD THE FREE GUIDE — Fat Loss Over 45 [https://staceynicolesmith.systeme.io/] 🔗 Want to learn more about how to get your body working with you again? Here is how I can help you: Stacey Nicole Smith [https://linktr.ee/staceynicolesmith] https://linktr.ee/staceynicolesmith