Thriving After 50 "Mind Body Soul"

Podcast by Master Coach G

English

Technology & science

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About Thriving After 50 "Mind Body Soul"

Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, condition, AND REFUSE TO MAKE IT WORSE❗️ You don't have to live with these conditions❗️ I eliminated all these chronic conditions by applying 6 simple principles changed my health and quality of life. These 6 simple principles to better health & wellness that will improve your quality of life in addition to 3 principles to personal growth & development when applied, will manifest the desired results 6 Principles to better health & wellness Mindset Habits Physical Activity Diet Water Sleep 3 Principles to personal growth & development Awareness Accountability Adjustments Let me Introduce myself I'm Coach Greta Ross affectionately known as Coach G I'm a Certified Life, NLP, CBT, Naturophatic Master Coach Practitioner I've lost over 100 pounds transforming my life over 10 years ago and have been able to keep the weight off with No surgery, No dieting, No pills. I was diagnosed with high blood pressure, high cholesterol, high A1c and diabetes, I had acid reflux so bad I couldn't lay down to sleep. I eliminated all these chronic conditions by applying 6 simple principles that changed my health and quality of life. I'm 66 years old and I'm not on ANY medication and workout 5 days a week! Here's what you gonna get! My goal is to add value to your life sharing practical application that will assist you to improve your health and quality of life, through holistic approach and practices utilizing my skills in naturopathy to help you on this path of wellness. I'll talk about subjects like *steps to improve your health *health vs wellness *how to make adjustments in your habits *how to thrive after 50 *becoming aware of your emotional and mental health To name a few Health is what you need to survive Wellness is what you need to thrive Join me, Coach , G for thriving after 50 mind body soul I'm looking forward to sharing with you, I'm Coach G and ITS TIME TO THRIVE I'll see you on the next level!

All episodes

116 episodes

49|How to build and maintain a strong metabolism naturally

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In today's episode we're talking about how to build a strong metabolism naturally. Building and maintaining a strong metabolism naturally isn't about shortcuts—it's about consistently doing the things that tell your body to use energy efficiently. Here are some major benefits of having a strong metabolism: Increased Energy Levels Easier Weight Management Improved Fat Burning Better Muscle Maintenance Faster Recovery Better Hormonal Balance Supports Healthy Aging Better Digestion & Nutrient Use Improved Exercise Performance Stronger Overall Wellness [https://Hey%20Fam!%20Master%20Coach%20G%20%F0%9F%8C%9F%20Thriving%20After%2050%20] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]

7 May 2026 - 24 min

48|How cognitive behavior affects your health

Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! Today we're talking about how your cognitive behavior affects your health Your cognitive behavior—basically how you think, interpret situations, and respond mentally—has a direct, measurable effect on your health. It's not just "in your head." It shapes stress levels, habits, and even physical processes in your body. [https://Hey%20Fam,%20Master%20Coach%20G%20here%F0%9F%8C%9F%20Thriving%20After%2050%20Mind,%20Body,%20Soul!%20Today%20we%E2%80%99re%20talking%20about%20how%20your%20cognitive%20behavior%20affects%20your%20health%20Your%20cognitive%20behavior%E2%80%94basically%20how%20you%20think,%20interpret%20situations,%20and%20respond%20mentally%E2%80%94has%20a%20direct,%20measurable%20effect%20on%20your%20health.%20It%E2%80%99s%20not%20just%20%E2%80%9Cin%20your%20head.%E2%80%9D%20It%20shapes%20stress%20levels,%20habits,%20and%20even%20physical%20processes%20in%20your%20body.] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]

23 Apr 2026 - 14 min

47|Your Mindset is Your Health's foundation

Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! Today we're talking about "Your Mindset Is Your Health's Foundation""Let me ask you something… how many of you have tried to get healthy before… and it didn't stick?" Pause. "Diet didn't last. Gym didn't last. Motivation didn't last. Why?" "Because wellness doesn't start with your body… it starts with your mindset." [https://Hey%20Fam,%20Master%20Coach%20G%20here%F0%9F%8C%9F%20Thriving%20After%2050%20Mind,%20Body,%20Soul!%20Today%20we%E2%80%99re%20talking%20about%20%E2%80%9CYour%20Mindset%20Is%20Your%20Health%E2%80%99s%20Foundation%E2%80%9CLet%20me%20ask%20you%20something%E2%80%A6%20how%20many%20of%20you%20have%20tried%20to%20get%20healthy%20before%E2%80%A6%20and%20it%20didn%E2%80%99t%20stick?%E2%80%9D%20Pause.%20%E2%80%9CDiet%20didn%E2%80%99t%20last.%20Gym%20didn%E2%80%99t%20last.%20Motivation%20didn%E2%80%99t%20last.%20Why?%E2%80%9D%20%E2%80%9CBecause%20wellness%20doesn%E2%80%99t%20start%20with%20your%20body%E2%80%A6%20it%20starts%20with%20your%20mindset.%E2%80%9D] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]

2 Apr 2026 - 24 min

46|Temperatures are rising

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about how Hydration As temperatures begin to rise, hydration becomes a key factor in maintaining normal body function. The human body is roughly 60 percent water, and that fluid plays a central role in regulating temperature, transporting nutrients, and supporting cellular processes. When heat increases, the body relies on sweating as its primary cooling mechanism. But that process comes at a cost. You're losing both water and electrolytes. [https://Hey%20Fam!%20Master%20Coach%20G%20%F0%9F%8C%9F%20Thriving%20After%2050%20] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]

26 Mar 2026 - 19 min

45|Time to Spring Forward

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about Daylight saving time (DST) shifts the clock forward in spring and back in fall. It sounds small, just one hour, but your body doesn't see it as small. Your internal clock runs on light, not on what the wall clock says. When the clock changes, your biology has to catch up. Here's how it affects your body and health. [https://Hey%20Fam!%20Master%20Coach%20G%20%F0%9F%8C%9F%20Thriving%20After%2050%20] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]

5 Mar 2026 - 19 min

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