20. Minimizing Trauma Through Preparedness

23. Attunement Compassion of the Body

In this episode, host Katie Reid speaks with licensed therapist Alison Swaggerty about the slow and meaningful work of trauma recovery. They explore the importance of attunement—learning to notice your body, emotions, and signals of safety—as a foundation for healing. Listeners will gain practical insights and encouragement for building resilience and emotional awareness in their own lives.

22. Beginning Recovery

This podcast explores the journey of recovery after experiencing crisis or trauma, with practical insights for those living in remote or challenging environments. Host Katie Reid and licensed counselor Allison Swaggerty discuss self-compassion, emotional awareness, and everyday strategies for healing while managing life’s responsibilities. Each episode provides space to reflect, learn, and move toward wholeness.

21. Minimizing Trauma Through Preparedness Part 2

Katie and Tim Reid explore how practical preparedness can turn crises into manageable experiences. Learn how to empower your children with age-appropriate emergency skills, from first aid basics to knowing when to prioritize their safety. Plus, discover the “bow tie” method for risk assessment and contingency planning, giving you confidence and reducing the impact of traumatic events.

20. Minimizing Trauma Through Preparedness

In this episode, Katie Reid and licensed counselor Tim Reid discuss how to minimize trauma during crises through physical and emotional preparedness. They cover practical steps like first aid kits, self-defense, go-bags, and daily stress relief habits to build resilience. The conversation emphasizes that proactive preparation can reduce the emotional toll of crises, protecting individuals and families from trauma.

19. Recovering from Moral Injury

Host Katie Reid continues her discussion with her husband and licensed counselor Tim Reid on the topic of Moral Injury. This wound to the soul is often accompanied by an identity shaped by the pain of extreme guilt or shame. However, Tim shares five strategies for helping recover from moral injury and "mini" moral injuries to help you stay on the field with renewd purpose and resilience. You'll also learn what to avoid when befriending someone else with moral injury in order to be a safe support for them.