LivWell Podcast

Episode 22: Dr. Danielle McGeough- Mastering Time, Intention, and Joy

In this episode of Time Titans, we sit down with Dr. Danielle McGeough — coach, professor, mom, and founder of PlanGoalPlan — to explore how we can reclaim time, align with our values, and create space for what truly matters. Together, we dig into: * Why traditional productivity systems often fail high-achieving women * How to say “no” with intention (without guilt) * Strategies to avoid overscheduling and prevent burnout * Tools and mindsets that support meaningful work and magical family memories * Danielle’s personal journey from hustle to harmony If you’ve ever felt stretched too thin—trying to do it all, be it all, have it all—this conversation is for you. Danielle shows us that reclaiming time isn’t about doing more; it’s about doing what’s aligned.

Episode 21: Dr. Bianca Harris - Leaving medicine, rewriting resilience, and forging your own path.

In this special episode of Time Titans, I sit down with Dr. Bianca Harris, partner to former guest, Dan Harris, for one of my favorite conversations yet. Time seemed to disappear as we talked for over two hours about her remarkable journey and the lessons she’s learned along the way. From surviving a brain tumor at just 8 years old, to breast DCIS as an adult, to navigating a late ADHD diagnosis and imposter syndrome, to embracing parenthood, leaving clinical medicine, and stepping into authorship—Bianca shares her story with exquisite candor and depth. This episode is about resilience, reinvention, and the courage it takes to follow your own path and retell your story. I left this conversation inspired and deeply connected to her journey, and I know you will too.

Episode 20: Drs. Mayank Patel and John David - Two physicians. Different stages. Real talk on growth, grit, and truly being there for your patients.

What does it really take to become the oncologist you want to be—not just on paper, but in purpose, presence, and passion? In this episode of Time Titans, we sit down with two physicians at different stages of their careers to unpack the journey of becoming. From the early uncertainties of training to the evolving demands of leadership, we explore how identity, intention, and growth shape who we are as oncologists over time. Whether you're just starting out or decades in, this is a grounded, honest look at how we navigate the long arc of a career in medicine—and how to stay true to the kind of doctor (and person) you set out to be.

Episode 19: Dr. David Langer / How to leverage AI, lean into change, and become an effective leader...

Today we are joined by Dr. David Langer, chair of neurosurgery at Lenox Hill Hospital, vice president of neurosurgery for Northwell Health's western region, and one of the documented physicians in the Netflix docuseries, "Lenox Hill." We discuss leveraging AI and his new AI-based company, Playback Health, an ambient scribe working to improve both the patient and physician experience. Lastly, we discuss the role of empathy and altruism in leadership, and why there are 'no bad units, just bad officers.'

Episode 18: Dan Harris, host of 10% Happier - From nationally televised panic attack to walking the path of self transformation

Today we are honored to welcome dream guest, Dan Harris. Many of you recognize Dan as the host of 10% Happier, a very popular podcast that has become a leading voice in the conversation around mindfulness and meditation. His path to this work was deeply personal—after experiencing a very public panic attack while anchoring on ABC News, he sought answers in science-backed approaches to mental resilience. Dan brings a raw, humorous, and practical lens to the topics of self improvement, meditation, and Buddhism - one that speaks to even the most type- A people. We know you will get as much out of this episode as we did!