Stop Icing Your Injuries

Stop Icing Your Injuries

Yes, that title means just what you think. Find out why!

The WEN System: The Language of Exercise

It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.

Acceleration vs. Max Velocity Sprint Mechanics ft. Coach Nate Garcia

Don't know how to sprint? We got you covered!

Running Mechanics: The Foot Strike

Don't know why everything hurts when you're running? Well, you're probably like 90% of everyone who is running wrong. Let's fix that!

Shin Splints

Hate shins? Hate shin splints? This episode is for you.