TMS RoundTable Chronic Pain & Disease Recovery

Karden Rabin on Trauma, Chronic Pain, and the Nervous System

🎯 HEAL 50% Off — Karden’s nervous system retraining program for chronic symptoms. 👉 https://programs.somiainternational.com/offers/waVuMnZo/checkout [https://programs.somiainternational.com/offers/waVuMnZo/checkout] 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting [https://calendly.com/drtovah-support/new-meeting] 🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle [https://www.drtovah.com/recovery-circle] ✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234 [https://www.wixforms.com/f/7411088323814360234] In this video, Karden Rabin shares how his decade-long struggle with debilitating back pain led him from a structure-based view of the body into neuroplastic, somatic, and nervous system healing. He explores why symptoms can become protective patterns, how trauma and neglect can shape the nervous system, and why healing often requires moving beyond thinking into direct embodied practice. Connect with Karden Rabin ✅ HEAL Program — https://somiainternational.com/heal-live/ [https://somiainternational.com/heal-live/] 📘 The Secret Language of the Body — https://www.kardenrabin.com/ [https://www.kardenrabin.com/] 🌐 Website — https://www.kardenrabin.com/ [https://www.kardenrabin.com/] 👥 SOMIA International — https://somiainternational.com/ [https://somiainternational.com/] 📸 Instagram — https://www.instagram.com/kardenrabin/ [https://www.instagram.com/kardenrabin/] Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 [https://forms.gle/h8hgAeh7qsTmNGPN9]

Meet a Certified Pain Specialist for Everyone Who's Done the Work and Is Still Stuck in Chronic Pain

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting [https://calendly.com/drtovah-support/new-meeting] ✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234 [https://www.wixforms.com/f/7411088323814360234] 🌟 Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle [https://www.drtovah.com/recovery-circle] In this video, Beth Winkler shares how a concussion in 2009 triggered 12 years of chronic symptoms — dizziness, headaches, dysautonomia, frozen shoulder — and how reading Alan Gordon's The Way Out on vacation became her "book cure." She explains the clinical tools she now uses with her own patients: somatic tracking, graded exposure, pain reprocessing therapy, and visualization, all grounded in the understanding that the brain needs to be shown safety, not told. Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Join My Supportive Facebook Group (3000+ Members) — https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] Connect with Beth Winkler 💼 LinkedIn — https://www.linkedin.com/in/beth-winkler/ [https://www.linkedin.com/in/beth-winkler/] 🏥 Magnolia Physical Therapy — https://magnoliatherapyla.com [https://magnoliatherapyla.com] 🎤 Beth's TED Talk on neuroplastic healing —

You Can't Heal Chronic Pain in a Body You Hate (3 Myths + 3 Fixes)

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234 [https://www.wixforms.com/f/7411088323814360234] 🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle [https://www.drtovah.com/recovery-circle] In this video, I share why you cannot heal a body you hate—and how self-criticism is actually sending threat signals that keep your symptoms alive. I'll walk you through three myths blocking your recovery and three daily practices to send safety signals to your nervous system instead. LEARN MORE HERE: 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting [https://calendly.com/drtovah-support/new-meeting] 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 [https://forms.gle/h8hgAeh7qsTmNGPN9] TIMESTAMPS: 00:00 😡 Trying To Heal A Body You Hate 02:16 🤥 Myth #1 02:55 🚨 Why Your Nervous System Overreacts 04:45 💔 Myth #2 05:54 🛡️ Why You Cannot Hate Yourself Into Healing 07:27 😤 Myth #3: 08:20 🧠 Self-Criticism Is Interpreted As A Physical Threat 11:10 🧘‍♀️ Practice #1 12:28 🙏 Practice #2 13:31 🌬️ Practice #3 14:29 ✨ Healing Happens In Safety, Not Combat #tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs

How Movement Builds Emotional Awareness & Connects You to Your Emotions | Nida Tansinsin, MPT

In this video, I sit down with Nida Tansinsin, MPT, a physical therapist with 20 years of experience who made the journey from traditional rehab to neuroplastic healing — and discovered that movement is one of the most powerful bridges to emotional awareness and chronic pain recovery. We explore how to use movement to connect with suppressed emotions, why flare-ups don't mean damage, and how self-compassion literally turns down your nervous system's pain volume. CONNECT WITH NIDA TANSINSIN, MPT 👉 Email: nida.paincoach@gmail.com [nida.paincoach@gmail.com] 📱 Instagram: instagram.com/@NidaCares [http://instagram.com/@NidaCares] LEARN MORE HERE: 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting [https://calendly.com/drtovah-support/new-meeting] 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🟢 Recovery Circle — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 [https://forms.gle/h8hgAeh7qsTmNGPN9] TIMESTAMPS: 00:00 🌟 Meet Nida Tansinsin 03:43 🤕 Nida's Personal Journey 09:50 🦠 Why the Nervous System is Key 16:50 👻 The "Haunted House" Analogy 19:11 😡 How Hidden Anger Paralyzed an 82-Year-Old's Movement 21:36 🧠 The #1 Predictor of Recovery Speed (It's Not Your MRI) 26:38 🧘‍♀️ "Light, Loose, and Easy" 29:02 🛑 Desensitizing Exercises 33:12 🌡️ The Pain Buffer 38:50 🗣️ The "5-Year-Old Pep Talk" 46:20 😢 The Neck Pain Story 55:51 💭 Visualization Secrets 01:02:17 🚀 Aim Higher Than "Normal" #tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs

How to Regulate Your Nervous System in Real Time (LIVE Demo)

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle [https://www.drtovah.com/recovery-circle] 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting [https://calendly.com/drtovah-support/new-meeting] In this episode, Noa Kairy walks through a live, real-time demonstration of how to regulate your nervous system when symptoms are actively flaring. You’ll see what it actually looks like to create safety in the body—not in theory, but in practice. Connect with Noa Kairy 🌐 Website: https://www.noakairywellness.com [https://www.noakairywellness.com] 👥 Facebook: https://www.facebook.com/noakairy [https://www.facebook.com/noakairy] 💼 LinkedIn: https://www.linkedin.com/in/noakairy [https://www.linkedin.com/in/noakairy] LEARN MORE HERE: 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] ✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com [https://drtovahrecovery.com] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 [https://forms.gle/h8hgAeh7qsTmNGPN9] TIMESTAMP 00:00 🌟 Meet Noa Kairy 03:09 📉 From Osteoarthritis at 39 to Chronic Fatigue & Fibromyalgia 05:45 🧠 Why Medical Treatments Failed (And Brain Retraining Worked) 08:30 🛑 Shifting From Victimhood: "I'm Not Broken" 11:35 🧘‍♀️ What Are Vagal Toning Tools? (Building Resilience) 12:30 📡 How Neuroception Works: Skin, Brain, and Danger Signals 19:48 🤲 Practice No. 1 21:59 👁️ Practoce No. 2 24:13 👐 Practice No. 3 25:15 👂 Practice No. 4 26:28 🌬️ Practice No 5 32:29 🐝 Practice 6 35:05 🧠 The "Salience Network" 40:44 ⚖️ Practice No. 7 47:07 😲 "The Pain Actually Moved" 53:11 📚 More Resources 55:17 🚀 The Embodied Method #tms #chronicpain #somatichealing #somatictherapy