35 Grief Lessons I Wish Someone Told Me Earlier

Too Young To Grieve x Death On The Daily | What Happens When Grief Arrives Too Soon?

Why does grief feel so different when loss happens outside the timeline we expected? In this special crossover episode of Too Young To Grieve x Death On The Daily, Luke is joined by Tanya Wilkinson for an honest conversation about grief that arrives far earlier than expected. Tanya is the host of Death On The Daily and a certified Grief & Life Transitions Coach. In 2023, her greatest fear became reality when she lost her daughter, Ngākau Raiona, five months into pregnancy. Since then, she has become a powerful voice in the grief space, creating conversations around loss, love, identity and the version of ourselves that emerges through grief. Whilst their experiences are very different, Luke and Tanya share a common reality: grief arrived long before it was expected to. Together they explore what it means to lose a parent young, lose a child, carry grief through everyday life and navigate a world that often assumes these losses belong much later in life. This is a conversation about grief, love, identity, expectations and learning how to build a life around loss. We discuss: • losing a parent young • losing a child • grief arriving outside the expected timeline of life • grieving futures that never happened • life after profound loss • friendship, identity and grief • carrying grief whilst continuing to live • purpose and meaning after loss • the pressure to move forward • what grief teaches us about life • the tension between pain and growth • finding connection through shared experiences of loss One of the most thoughtful and unique conversations we’ve shared on either podcast.

35 Grief Lessons I Wish Someone Told Me Earlier

After 35 episodes of Too Young To Grieve, I wanted to do something different. 35 grief lessons from 35 episodes, five years of grief, hundreds of conversations and everything this community has taught me along the way. In this solo episode, I explore the realities of grief that people don’t often talk about - identity changes, friendships, guilt, loneliness, purpose, hope, moving forward, carrying love after loss and why grief is so much more than sadness. Whether you’re newly grieving, years into loss or supporting somebody you care about, I hope there’s something in this conversation that helps you feel a little less alone. Topics include: • Why grief changes your identity • The difference between coping and healing • Grief and friendships • Men’s mental health and grief • Guilt after loss • Purpose and ambition after grief • Why grief isn’t a problem to solve • Joy after loss • Hope, healing and moving forward • The biggest lessons from 35 episodes of Too Young To Grieve Follow Too Young To Grieve on Spotify and leave a rating if this episode resonates with you. It helps us continue these conversations and reach more people who may need them.

How Do You Build A Life While Grieving? | Amber Jeffries

How do you keep building a life while carrying grief? In this episode, I’m joined by Amber Jeffries, founder of Grief Gang, for a really honest conversation around grief, identity, friendships, ambition and the pressure to keep functioning after loss. We talk about feeling disconnected from life, friendships changing, pressure to “be okay”, balancing grief with everyday life and future plans, and the emotional tension that can come with growth after loss. One of the most reflective and relatable conversations we’ve had on the podcast.

Why Men Don’t Always “Look” Grieving | Leodhais Macpherson

What does grief actually look like for men? In this episode, I sit down with Leodhais Macpherson, who after experiencing grief young went on to run 128 marathons in 128 days - using it as a way to channel loss into something meaningful. We talk honestly about men’s mental health, emotional suppression, staying busy to cope, and the reality that grief in men often doesn’t always “look” emotional on the surface. A really powerful conversation around masculinity, grief, endurance and what’s happening behind closed doors when men are struggling. Connect with us: @tooyoungtogrieve @the.marathon.man @lukealfano11

Why Grief & Mental Health Are Not Separate

Grief and mental health are not separate. Grief doesn’t just affect your emotions. It can affect your mental health, your nervous system, your relationships, your identity, and the way you experience everyday life. In this solo episode, I talk honestly about the hidden mental health side of grief - the anxiety, exhaustion, disconnection, emotional avoidance, and internal changes so many grieving people quietly carry. After 30+ conversations on this podcast, this episode explores some of the biggest emotional patterns I keep hearing from people navigating loss. A really personal and honest conversation about what grief actually does to us mentally for Mental Health Awareness Week.