Season 3 Ep. #6 Am I Really In A Deficit??!

Season 3 Ep. #9 The “It’s Only a Chip” Episode

Love our Podcast? Let us know! We would enjoy hearing from you. [https://www.buzzsprout.com/twilio/text_messages/2064843/open_sms] This episode is all about snacks and why they are one of the biggest obstacles to weight loss and maintenance. We talk about how snack sizes have quietly grown over the years and how many snack foods are loaded with sugar, sodium, and fat. They taste great, go down fast, and make it incredibly easy to eat a large amount of calories without realizing it. Amber also breaks down how something that looks simple, like a tortilla chip, is actually made from multiple tortillas cut up and fried. Then comes the real question. How many of those do you think you eat in one sitting? This conversation will change how you look at snacking, portion sizes, and the foods that feel harmless but add up quickly. If you’ve ever said “It was just a snack,” this episode is for you. Support the show [https://www.buzzsprout.com/2064843/support] Follow us on Social Media! FaceBook [https://www.facebook.com/TheTrainingToole] Instagram [https://www.instagram.com/thetrainingtoole/] YouTube [https://www.youtube.com/user/TheTrainingToole01] TikTok [https://www.tiktok.com/@thetrainingtoole] Linkedin [https://www.linkedin.com/in/thetrainingtoole/] Contact Us [https://thetrainingtoole.com/#contact]

Season 3 Ep. #8 Quit Standing Up Your Future Self!

Love our Podcast? Let us know! We would enjoy hearing from you. [https://www.buzzsprout.com/twilio/text_messages/2064843/open_sms] This episode explores one of the most important pieces of transformation: identity. You can track your food, lift the weights, hit your steps, and drink the water. If you still see yourself as the old version of you, the results won’t last. Heather and Amber talk about what it means to become the person who follows through, prioritizes health, and makes choices that support long-term success. You’ll hear how identity influences habits, how to shift from “trying” to becoming, and what small mindset changes help bridge the gap between who you are now and who you want to be. Listen to Episode 8 for a motivating conversation about creating the identity that matches the healthy, strong, confident person you are working toward. Support the show [https://www.buzzsprout.com/2064843/support] Follow us on Social Media! FaceBook [https://www.facebook.com/TheTrainingToole] Instagram [https://www.instagram.com/thetrainingtoole/] YouTube [https://www.youtube.com/user/TheTrainingToole01] TikTok [https://www.tiktok.com/@thetrainingtoole] Linkedin [https://www.linkedin.com/in/thetrainingtoole/] Contact Us [https://thetrainingtoole.com/#contact]

Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons

Love our Podcast? Let us know! We would enjoy hearing from you. [https://www.buzzsprout.com/twilio/text_messages/2064843/open_sms] We are shining a spotlight on something that can make or break any health journey: the people who support you. Heather and Amber talk about the role spouses, and the rest of your “supporting cast," play when you’re trying to make real changes in your life. From encouragement and accountability to the small daily moments that matter more than we realize, having the right people in your corner can transform the entire experience. We also share some personal stories about how our husbands are supporting our journeys — the funny moments, the unexpected gestures, and the ways they help us stay grounded and committed when things get tough. Tune in to feel inspired, understood, and reminded that you don’t have to do this alone. Support the show [https://www.buzzsprout.com/2064843/support] Follow us on Social Media! FaceBook [https://www.facebook.com/TheTrainingToole] Instagram [https://www.instagram.com/thetrainingtoole/] YouTube [https://www.youtube.com/user/TheTrainingToole01] TikTok [https://www.tiktok.com/@thetrainingtoole] Linkedin [https://www.linkedin.com/in/thetrainingtoole/] Contact Us [https://thetrainingtoole.com/#contact]

Season 3 Ep. #6 Am I Really In A Deficit??!

Love our Podcast? Let us know! We would enjoy hearing from you. [https://www.buzzsprout.com/twilio/text_messages/2064843/open_sms] In this episode, Heather opens up about something so many women experience when they start a new nutrition plan: the confusion around whether they’re actually in a deficit. She feels like she’s eating a lot of food!!  So how could this possibly be a deficit? Amber breaks down the common misconception that “more food” automatically means “more calories,” and together they dig into why most people think they’re overeating… when they’re often still undereating or wildly misjudging portion sizes. Support the show [https://www.buzzsprout.com/2064843/support] Follow us on Social Media! FaceBook [https://www.facebook.com/TheTrainingToole] Instagram [https://www.instagram.com/thetrainingtoole/] YouTube [https://www.youtube.com/user/TheTrainingToole01] TikTok [https://www.tiktok.com/@thetrainingtoole] Linkedin [https://www.linkedin.com/in/thetrainingtoole/] Contact Us [https://thetrainingtoole.com/#contact]

Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons

Love our Podcast? Let us know! We would enjoy hearing from you. [https://www.buzzsprout.com/twilio/text_messages/2064843/open_sms] In this episode, we get real about the learning curve that comes with starting a deficit diet because it’s never just about the food. For Heather, this phase has brought eye-opening lessons, unexpected challenges, and the realization that sustainable change requires more than tracking macros or adjusting portions. It requires becoming a different version of yourself. We dive into the mindset shifts Heather’s had to make: letting go of old habits, redefining comfort, and stepping into behaviors that match the results she wants. From planning ahead to staying consistent (even when it’s inconvenient), she’s learning that transformation isn’t about doing the same things harder.  Instead, it’s about doing new things entirely. Take a listen as we break down what it really takes to commit to a deficit, why identity matters in weight loss, and how changing your mindset is often the biggest step in changing your body. Support the show [https://www.buzzsprout.com/2064843/support] Follow us on Social Media! FaceBook [https://www.facebook.com/TheTrainingToole] Instagram [https://www.instagram.com/thetrainingtoole/] YouTube [https://www.youtube.com/user/TheTrainingToole01] TikTok [https://www.tiktok.com/@thetrainingtoole] Linkedin [https://www.linkedin.com/in/thetrainingtoole/] Contact Us [https://thetrainingtoole.com/#contact]