Cover image of show Total Football Mentality Podcast

Total Football Mentality Podcast

Podcast by Total Football Mentality

English

Health & personal development

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About Total Football Mentality Podcast

Football fans connecting and talking about mental health to decrease the stigma, increase the conversation, and offer hope and support to each other. You are not alone.

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4 episodes

episode The Benefits of Football on Mental Health artwork

The Benefits of Football on Mental Health

No one knows better how much football can benefit your mental health than a devout supporter like Johnnie Lowery, who supports Sutton United and the English National Team. A football fan for as long as he can remember, he also struggled with mental health during adolescence, so he decided to write his second book to help other football fans learn more about mental health through their love of football. The book, Match Fit, published by Pitch Publishing, is out now, and features interviews with people throughout the footballing communities from those who play in Sunday Leagues to the Premier League as well as supporters and those talking about mental health.   You can find Johnnie on Twitter @AddedSix [https://twitter.com/AddedSix] or his site johnnielowery.co.uk [https://www.johnnielowery.co.uk/]   Find Match Fit by Johnnie Lowery [https://www.pitchpublishing.co.uk/shop/match-fit], published by Pitch Publishing at amazon.uk [https://www.amazon.co.uk/Match-Fit-Exploration-Mental-Football/dp/1801504687?crid=X62N7XZWAWWH&keywords=9781801504683&qid=1682099816&s=books&sprefix=9781801504683,stripbooks,95&sr=1-1&linkCode=sl1&tag=pitchpublishi-21&linkId=18780893400fb29c7578c44a2f8d1f5c&language=en_GB&ref_=as_li_ss_tl] and more   Connect with TFM on Instagram or Threads at totalfootballmentality [https://www.instagram.com/totalfootballmentality/]   Connect with TFM on Twitter @TFMentality [https://twitter.com/home]   Find articles, resources and information at totalfootballmentality.com [http://totalfootballmentality.com]

28 Aug 2023 - 28 min
episode The Value of Therapy, Not Just for a Tough Football Season artwork

The Value of Therapy, Not Just for a Tough Football Season

Most football supporters joke about needing therapy after a tough match or season, but my guest Phil actually provides therapy for a living. He is a lifelong Tottenham Spurs fan and also a BACP Counsellor, although those choices were not related, as some might suspect. He provided excellent conversation about both Spurs and mental health, especially why therapy is so beneficial even for those who are not impacted by severe mental health or trauma. He also talked about the power of mindfulness, that it is not just a buzzword, but a helpful practice for daily living. You can find Phil on Twitter @thespursycurse [https://twitter.com/thespursycurse] If you are interested in talking to Phil professionally online or in person, you can contact him via the Counseling Directory: Phil Middleton [https://www.counselling-directory.org.uk/counsellors/phil-middleton]   Connect with TFM on Instagram at totalfootballmentality [https://www.instagram.com/totalfootballmentality/] Connect with TFM on Twitter @TFMemtality [https://twitter.com/home] Find articles, resources and information at totalfootballmentality.com [http://totalfootballmentality.com]

21 Mar 2023 - 34 min
episode Football and Life: What We Can and Can't Control artwork

Football and Life: What We Can and Can't Control

My inaugural guest comes from Australia, but is an avid fan of Italian football. Frank shares his love of the Italian National Team, Inter Milan, and how he became a football fan, and then opens up about his challenges with mental health. He has plenty of wisdom about how to manage mental health as well as what has been most successful for him. You can find Frank on Twitter @SerieA_Aust [https://twitter.com/SerieA_Aust] or @GentlemanUltra [https://twitter.com/GentlemanUltra], or listen to him on The Gentleman Ultra Podcast [https://www.gentlemanultra.com/category/tgu-podcast/] everywhere you get your podcasts from. You can find his writing on gentlemanultra.com [http://gentlemanultra.com] or at frankrisorto.medium.com [http://frankrisorto.medium.com]

28 Feb 2023 - 24 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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