Total Thrive

Overcoming Mental Health Struggles with Leilani Banaszak | Ep 26

40 min · 16. maj 2024
episode Overcoming Mental Health Struggles with Leilani Banaszak | Ep 26 cover

Description

In this episode, I talk to Leilani Banaszak from She Is Armored about how she overcame struggles with mental health, anxiety & depression. We talk about self care vs. soul care and why vulnerability is a key to mental health. CONNECT WITH LEILANI BANASZAK • SHE IS ARMORED  ✨ WEBSITE: She Is Armored ⁠https://www.sheisarmored.com ✨ INSTAGRAM: @She_Is_Armored ⁠https://www.instagram.com/she_is_armored CONNECT WITH JENNA DEXTER • TOTAL THRIVE  ✨ FREE GUIDE: Discover Your Purpose  ⁠https://www.totalthrive.com/purpose⁠ ✨ CHRISTIAN LIFE COACHING: Learn More ⁠https://www.totalthrive.com⁠ ✨ FOLLOW ON INSTAGRAM  ⁠https://www.instagram.com/jennadexter.totalthrive⁠⁠ ✨ WEBSITE: TotalThrive.com ⁠https://www.totalthrive.com

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episode Overcoming Mental Health Struggles with Leilani Banaszak | Ep 26 artwork

Overcoming Mental Health Struggles with Leilani Banaszak | Ep 26

In this episode, I talk to Leilani Banaszak from She Is Armored about how she overcame struggles with mental health, anxiety & depression. We talk about self care vs. soul care and why vulnerability is a key to mental health. CONNECT WITH LEILANI BANASZAK • SHE IS ARMORED  ✨ WEBSITE: She Is Armored ⁠https://www.sheisarmored.com ✨ INSTAGRAM: @She_Is_Armored ⁠https://www.instagram.com/she_is_armored CONNECT WITH JENNA DEXTER • TOTAL THRIVE  ✨ FREE GUIDE: Discover Your Purpose  ⁠https://www.totalthrive.com/purpose⁠ ✨ CHRISTIAN LIFE COACHING: Learn More ⁠https://www.totalthrive.com⁠ ✨ FOLLOW ON INSTAGRAM  ⁠https://www.instagram.com/jennadexter.totalthrive⁠⁠ ✨ WEBSITE: TotalThrive.com ⁠https://www.totalthrive.com⁠

16. maj 202440 min