Who is Alex? - With Alex Harrison

Question Time with Stu, Alex & Vicki - Vicki was late!!!

The conversation covers the importance of humor in dark times, the challenges of emotional burnout, the role of honesty in helping others, the impact of toxic positivity, and the need to improve mental health education in schools. The hosts engage with listeners, discuss the theme tune, share experiences of finding hope in challenging times, and explore the role of humor in dark times. They also address challenges in mental health education, the difference between attention seeking and help seeking, and the impact of toxic positivity. The conversation concludes with fun questions and a discussion about signature drinks.

Exam Special with Tim & Matt

The conversation covers various aspects of exam preparation, support for students, and stress management. It emphasises the importance of calmness, trust in school preparation, and the understanding that exam results do not define a person. Additionally, it highlights the significance of emotional regulation, stress management, and the 'Let Them Theory' for managing stress. The conversation also provides tips for students and parents, and discusses the importance of sleep hygiene for exam success.

All About Support Groups

The conversation delves into the world of peer support groups, highlighting the crucial role of facilitators, the creation of a safe and judgment-free space, the process of scoring and gauging support needs, group dynamics and resilience, group wrap-up and aftercare, group attendance and support policies, and support group accessibility and inclusivity.

Question Time with Stu & Alex #1

The conversation covers a range of topics related to mental health, emotional honesty, and societal attitudes. It delves into the impact of gender stereotypes, the role of social media, and the importance of seeking support. The hosts share personal experiences and insights, addressing misconceptions and harmful comments about mental health. The conversation also highlights the significance of emotional expression and the need for open and honest conversations about mental health.

Who is Vicki? - With Vicki Wootton-Champion

The episode features a candid conversation with Vicky, discussing her background, journey to Tough Enough To Care, and her experiences as a mother. The conversation also delves into the challenges of persuading someone to seek help, barriers to men asking for help, and the importance of empathy and support. Vicky also expresses her pride in the resilience she's shown in dealing with her eczema and her passion for creating positive change in the community.