Tough Enough To Talk

Podcast af Tough Enough To Care

engelsk

Sundhed & personlig udvikling

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Tough Enough To Talk — the podcast that proves real strength isn’t measured in silence, but in the conversations, we’re brave enough to have.Each episode, we sit down with people from all walks of life, volunteers, ambassadors, charity partners, and everyday heroes—who share their stories, struggles, and the moments that shaped their mental health journeys.This is a space for honesty, connection, and breaking down the stigma that too often keeps us quiet. Because talking takes courage. Listening takes compassion. And together, we’re building a community strong enough to do both, whilst bringing some light-hearted banter in to the conversations as well.

Alle episoder

14 episoder

All About Support Groups

The conversation delves into the world of peer support groups, highlighting the crucial role of facilitators, the creation of a safe and judgment-free space, the process of scoring and gauging support needs, group dynamics and resilience, group wrap-up and aftercare, group attendance and support policies, and support group accessibility and inclusivity.

I går - 34 min

Question Time with Stu & Alex #1

The conversation covers a range of topics related to mental health, emotional honesty, and societal attitudes. It delves into the impact of gender stereotypes, the role of social media, and the importance of seeking support. The hosts share personal experiences and insights, addressing misconceptions and harmful comments about mental health. The conversation also highlights the significance of emotional expression and the need for open and honest conversations about mental health.

18. maj 2026 - 31 min

Who is Vicki? - With Vicki Wootton-Champion

The episode features a candid conversation with Vicky, discussing her background, journey to Tough Enough To Care, and her experiences as a mother. The conversation also delves into the challenges of persuading someone to seek help, barriers to men asking for help, and the importance of empathy and support. Vicky also expresses her pride in the resilience she's shown in dealing with her eczema and her passion for creating positive change in the community.

13. apr. 2026 - 36 min

Who is Alex? - With Alex Harrison

The conversation delves into Alex's mental health journey, from his struggles in the workplace to reaching a breaking point and finding recovery. It also explores the importance of supporting others and changing industries, as well as the pride and courage that comes with sharing one's story.

30. mar. 2026 - 39 min

The 3 months (ish) recap

Our 3 month (ish) recap on our amazing guests, favourite snacks and what we hope it has meant to our listeners.

2. mar. 2026 - 28 min

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