Train. Eat. Think. Episode 7 "Best" exercises for Upper Body

Train. Eat. Think. Episode 11 - Struggles During A Cut?

In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion.  Having walked the walk multiple times both as athletes and as coaches, you’ll learn how to manage things like hunger, meal timing, and decision fatigue effectively especially the leaner you get! For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com  Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com   Thanks for listening. See you next week :D

Train. Eat. Think. Episode 10 - The Power of Coaching

The Power of Coaching: Why Everyone Needs Guidance  Hobbybuilders and lifestyle fitness enthusiasts alike may wonder, "Do I really need a coach?" The answer is a resounding yes and yes even coaches need a coach! In this episode Francis and Ben talk about being coached and how this has helped them be better coaches also.  Walking the walk and talking the talk in their own journeys with busy lives there is a need to be held accountable and given support.  They also share our ups, downs and how having a coach makes all the difference. Indvidual struggles and learning that has helped develop their physiques and knowledge in order that to better serve clients.  Also discussed is the importance of understanding, empathy, emotional guidance and providing motivation, focus and ultimately RESULTS.  For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com  Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com   Thanks for listening. See you next week :D

Train. Eat. Think. Episode 9 - Rest Time Between sets and are 1RM's a Waste of Time?

This episode offers insights on rest times between sets, why 1 rep maxes should be avioded - even for Powerlifters!  We cover hypertrophy based training, rest times, injury prevention, and mental resilience in bodybuilding.  Francis and Ben also discuss the practicality, personal/coaching experiences and strategies to optimize muscle growth and stay on course for your goals all while staying safe in the gym. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com  Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com   Thanks for listening. See you next week :D

Train. Eat. Think. Episode 8 - "Best" Training Split

In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks.  We also discuss how to optimize muscle growth through smart programming, intensity, and consistency. Something we prioritise and value when working with clients. Train hard, but also train smart and get rewarded. Enjoy the show and get in touch. We love all levels of feedback. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com  Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com   Thanks for listening. See you next week :D

Train. Eat. Think. Episode 7 "Best" exercises for Upper Body

Join Ben and Francis as this week we delve into effective training strategies for upper body including -  chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid.  Perfect for fitness enthusiasts of any level, looking to "optimize" and stay safe in  their workout routines. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com  Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com   Thanks for listening. See you next week :D