Trauma Rock Stars | USA BASED PODCAST

Bullied by Women in a Bills Mafia Group — Trauma Nurse Heidi's Story | Trauma Rock Stars™

Send us Fan Mail [https://www.buzzsprout.com/2526063/fan_mail/new] When trauma nurse Heidi posted a fun photo in a Bills Mafia women's group, she never expected what came next — anonymous attacks, body shaming, and a wave of cruelty from women who should have been cheering her on. 💙 In this raw and powerful episode of Trauma Rock Stars™, host Tracy sits down with Heidi to talk about adult bullying on social media, body image, the courage it takes to show up anyway — and why anonymous cruelty says everything about the bully and nothing about you. Whether you've been bullied online, watched it happen to someone else, or maybe even been guilty of a snarky comment yourself — this episode is for YOU. Go Bills. Be a buddy, not a bully. 🏈 🧠 In This Episode You'll Learn: * Why adult bullying on social media is more damaging than people admit * How anonymous cruelty reflects the bully — not the victim * What 15 years as a trauma nurse taught Heidi about the power of words * How to handle online attacks with grace and strength * Why we need to teach the next generation to be upstanders — not bystanders 💡 Key Takeaways: Anonymous cruelty says everything about the person posting it — and nothing about you. Your healing is worth protecting. 💙 0:00 — Welcome & Intro — How Heidi Became a Bills Fan 2:21 — What Prompted This Episode — The Post That Started It All 5:00 — The Photo, the Boudoir Shoot & the Backlash 8:00 — Anonymous Bullying — Why It's Still Bullying 11:44 — Trauma, Grace & Why Words Can Devastate 13:47 — Just Keep Scrolling — Don't Yuck Someone's Yum 16:08 — Supporting Small Businesses & Local Love 18:26 — Adult Bullying — We're Not in High School Anymore 20:35 — Heidi Fights Back — Why She Reposted 22:31 — Body Image, Burns & Building Confidence 24:41 — How to Handle It Constructively 26:44 — Teaching the Next Generation to Be Upstanders 29:00 — Protecting Kids from Social Media Bullying 31:14 — What's Going On Inside You Is What You Put Out 33:25 — 15 Years in Trauma — How Heidi Copes 35:50 — Relationship Goals — 18 Years & Still Newlyweds 39:30 — The Bills Game Experience in Buffalo 41:30 — Buffalo Food Tour — Wings, Ted's, Duff's & Wegmans 47:25 — Decompressing After Trauma Nursing Shifts 50:00 — A Message of Gratitude to Healthcare Workers 52:16 — Final Thoughts — Find Your Happiness & Be a Buddy 🎸 Take the FREE Trauma Rock Stars™ Life Audit™: 👉 https://form.typeform.com/to/qeZfPouw [https://form.typeform.com/to/qeZfPouw] Find out exactly where you are on your healing journey in less than 5 minutes. Your personalized Rock Star 30™ guide is waiting for you on the other side. 💬 Drop "BUDDY" in the comments if you stand against online bullying! That's Rock Star Resilience™ 🎙️ Connect with Heidi: 📘 Facebook: https://www.facebook.com/heidi.kleinwillis [https://www.facebook.com/heidi.kleinwillis] 🛍️ Bills Gear by Abigail Lee: https://byabigaillee.com/ [https://byabigaillee.com/] 🎙️ Listen & Connect with Trauma Rock Stars™: ▶️ YouTube: https://www.youtube.com/@TraumaRockStars [https://www.youtube.com/@TraumaRockStars] 📸 Instagram: https://instagram.com/traumarockstars [https://instagram.com/traumarockstars] 📘 Facebook: https://facebook.com/traumarockstars [https://facebook.com/traumarockstars] 🌐 TikTok: https://tiktok.com/@traumarockstars [https://tiktok.com/@traumarockstars] 💼 LinkedIn: https://www.linkedin.com/in/tracysmaldino [https://www.linkedin.com/in/tracysmaldino] 🔗 Linktree: https://linktr.ee/traumarockstars [https://linktr.ee/traumarockstars] 🌐 Website: https://traumarockstars.com [https://traumarockstars.com] 💛 Ways to Support Trauma Rock Stars™: ☕ Buy Me a Coffee: https://buymeacoffee.com/traumarockstars [https://buymeacoffee.com/traumarockstars] 🤝 Become a Supporter: https://www.buzzsprout.com/2526063/supporters/new [https://www.buzzsprout.com/2526063/supporters/new] Bills Mafia bullying, adult bullying, online bullying, body shaming, social media bullying, women bullying women, cyberbullying, Buffalo Bills, trauma nurse, body image, anonymous bullying, women empowerment, trauma healing, mental health, be a buddy not a bully, trauma rock stars, rock star resilience, Tracy Smaldino, Heidi trauma nurse, upstanders  Support the show [https://www.buzzsprout.com/2526063/support]

From Broken to Gold: One Woman’s Raw Journey Through PTSD

Send us Fan Mail [https://www.buzzsprout.com/2526063/fan_mail/new] A mental health advocate shares her real journey through complex PTSD and trauma after multiple traumatic events working in the prison system. The discussion covers dissociation, trauma stored in the body, phantom pain, journaling for healing, alternative therapies, triggers, intuition, and the role of community in recovery. Key topics include: • Complex PTSD and cumulative trauma • Dissociation and trauma symptoms • Trauma stored in the body and phantom pain • Journaling and using both sides of the brain for healing • Triggers as signals for healing • Alternative therapies and recovery tools • Community vs. individual healing approaches • Turning trauma into purpose through writing Chapters / Timestamps 00:00 Introduction to Nikki and her trauma journey 00:45 Working in prisons and repeated traumatic events 02:00 The stabbing incident that changed everything 04:30 Dissociation and early PTSD symptoms 06:30 Leaving work and beginning treatment 08:00 Physical trauma and phantom pain explained 11:00 Trauma stored in the body 12:40 Kintsugi metaphor for healing trauma 14:00 Trauma talk and losing the ability to speak 15:20 How journaling started the healing process 18:00 Why handwriting helps trauma recovery 20:00 Life after medication and alternative therapies 22:30 Microdosing, medical marijuana, and healing paths 23:40 Listening to intuition during healing 26:00 Understanding the brain and removing shame 27:30 Learning to lean into triggers 29:30 Writing the book and finding purpose 32:00 Cultural perspectives on trauma and healing 35:00 Community healing vs Western approaches 36:00 Finding support and connection 🎸 Take the FREE Trauma Rock Stars™ Life Audit: 👉 https://form.typeform.com/to/qeZfPouw [https://form.typeform.com/to/qeZfPouw] Find out exactly where you are on your healing journey in less than 5 minutes. Your personalized Rock Star 30™ guide is waiting for you on the other side. traumarockstars.com | linktr.ee/traumarockstars That's Rock Star Resilience™ Get in touch with Nikki:  Facebook: https://www.facebook.com/nicoleeverettauthor/posts/10234447950639761/ Instagram - https://www.instagram.com/sheismental_ptsd/ Website - https://sheismental.com.au/ Blog: https://sheismental.com.au/blog Connect with Trauma Rock Stars: LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/ ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com Ways to support: buymeacoffee.com/traumarockstars https://www.buzzsprout.com/2526063/supporters/new PTSD recovery, complex PTSD, trauma healing, journaling for trauma, trauma stored in the body, dissociation trauma, healing after trauma, mental health podcast, trauma triggers, trauma therapy, phantom pain trauma, trauma and intuition, trauma recovery tools, trauma survivor story, healing journey podcast  Support the show [https://www.buzzsprout.com/2526063/support]

How to Set Boundaries Without Guilt (Your Nervous System Knows the Truth) | Trauma Rock Stars™

Send us Fan Mail [https://www.buzzsprout.com/2526063/fan_mail/new] 🎸 Have you ever felt completely drained just from being around certain people — even though nothing "bad" happened? That's not in your head. That's your nervous system sending you a signal. 🌊 In this episode, Tracy breaks down how to do a full Life Audit™ for your emotional and mental health — using your nervous system as your guide — and how to set boundaries that actually protect your peace without guilt. If you've been feeling stuck, overwhelmed, or like something just feels off — this one is for YOU. 🧠 In This Episode You'll Learn: * What a Life Audit™ is and why NOW is the perfect time to do one * How to read your nervous system's signals about safety vs. stress * A simple writing exercise to identify who drains you vs. who energizes you * Why boundaries are NOT punishment — and what they actually mean * How to spring clean your emotional world and create space for healing  💡 Key Takeaway: Your body already knows the answers. Learning to listen to your nervous system is the first step to setting boundaries that actually protect your peace — without guilt.  🎸 Take the FREE Trauma Rock Stars™ Life Audit™: 👉 https://form.typeform.com/to/qeZfPouw [https://form.typeform.com/to/qeZfPouw] Find out exactly where you are on your healing journey in less than 5 minutes. Your personalized Rock Star 30™ guide is waiting for you on the other side. 💬 Drop "AUDIT" in the comments if you're ready to do your emotional spring cleaning!  That's Rock Star Resilience™  🎙️ Listen & Connect with Trauma Rock Stars™: ▶️ YouTube: https://www.youtube.com/@TraumaRockStars [https://www.youtube.com/@TraumaRockStars] 📸 Instagram: https://instagram.com/traumarockstars [https://instagram.com/traumarockstars] 📘 Facebook: https://facebook.com/traumarockstars [https://facebook.com/traumarockstars] 🌐 TikTok: https://tiktok.com/@traumarockstars [https://tiktok.com/@traumarockstars] 💼 LinkedIn: https://www.linkedin.com/in/tracysmaldino [https://www.linkedin.com/in/tracysmaldino] 🔗 Linktree: https://linktr.ee/traumarockstars [https://linktr.ee/traumarockstars] 🌐 Website: https://traumarockstars.com [https://traumarockstars.com] 💛 Ways to Support Trauma Rock Stars™: ☕ Buy Me a Coffee: https://buymeacoffee.com/traumarockstars [https://buymeacoffee.com/traumarockstars] 🤝 Become a Supporter: https://www.buzzsprout.com/2526063/supporters/new [https://www.buzzsprout.com/2526063/supporters/new] 🕐 CHAPTERS: 00:00 — Introduction & Hook 00:45 — Why Spring Is Life Audit™ Season 02:00 — How to Read Your Nervous System's Signals 03:30 — The "Key People" Writing Exercise 04:45 — What Boundaries Actually Mean 05:45 — Spring Cleaning Your Emotional World 06:30 — Take the Life Audit™ Quiz + Closing  how to set boundaries without guilt, nervous system regulation, trauma healing, PTSD recovery, mental health, boundary setting, emotional healing, trauma survivors, healing journey, trauma informed, life audit, emotional well-being, spring cleaning, mental health podcast, USA podcast, rock star resilience, trauma recovery, childhood trauma, sobriety stories, Tracy Smaldino  Support the show [https://www.buzzsprout.com/2526063/support]

Can a Neck Adjustment Cause a Stroke? Her Survival and Healing Story!

Send us Fan Mail [https://www.buzzsprout.com/2526063/fan_mail/new] 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw Medical trauma! What happens when a routine visit for neck pain leads to a life-changing stroke? In this episode, Nikki shares the full story of how a medical treatment triggered a vertebral artery dissection, leading to a brain stroke, years of chronic pain, long-term medication use, and a breaking point that forced her to take control of her healing journey. This conversation answers the questions many people silently ask: • Can neck manipulation cause a stroke? • What happens when doctors run out of answers? • How do you heal after years of chronic pain and medications? • What does it actually mean to “take your power back”? After 15 years in pain clinics and on heavy medications, Nikki chose a different path. She shares how she slowly weaned off medications, explored holistic health, rebuilt her identity, and learned to live with chronic pain while creating a meaningful and empowered life. This episode explores medical trauma, patient advocacy, chronic pain recovery, meditation, nutrition, and the mindset shift required to reclaim your life. Chapters / Timestamps 00:00 – Introduction to Nikki’s story 02:00 – The appointment that changed everything 05:30 – The stroke in the bathtub 09:00 – Hospitalization and lack of answers 12:00 – 15 years in pain clinics and medication cycles 16:30 – Feeling dismissed and searching for real help 19:00 – The breaking point and decision to take her power back 22:00 – Weaning off medications and detox journey 25:00 – Nutrition, juicing, and holistic healing 28:30 – Meditation and rebuilding mental health 32:00 – Learning to live with chronic pain 35:00 – Gratitude, mindset, and body relationship 38:00 – Helping others and sharing her story Get in touch with Nikki:  Facebook: https://www.facebook.com/nikki.hillhouse.1 Instagram - https://www.instagram.com/nikkihillhouse/ Website - https://www.nikkihillhouse.com/ LinkedIn: https://www.linkedin.com/in/nikki-hillhouse-a6b25529b/ Connect with Trauma Rock Stars: LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/ ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com Ways to support: buymeacoffee.com/traumarockstars https://www.buzzsprout.com/2526063/supporters/new stroke after neck manipulation, vertebral artery dissection, chronic pain recovery, medical trauma recovery, weaning off pain medication, holistic healing journey, meditation for healing, patient advocacy, trauma recovery story, health empowerment, mental health, trauma journey Support the show [https://www.buzzsprout.com/2526063/support]

5 Ways Childhood trauma Blocks Your Spiritual Awakening (and How to Break Free) | Justin Shaw

Send us Fan Mail [https://www.buzzsprout.com/2526063/fan_mail/new] 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw Sometimes your struggles are your greatest gifts to overcome trauma on your mental health journey. Justin Shaw shares his transformative journey from childhood struggles and addiction to spiritual awakening and mastery of source energy. Discover how his insights can help you tap into your inner power, embrace your emotions, and live a more authentic, empowered life. Chapters 00:00 Introduction to Justin Shaw and His Journey 02:49 Childhood and Early Influences 06:03 Struggles with Addiction and Recovery 08:52 Spiritual Awakening and Bliss Attacks 12:08 Exploring Source Energy and Its Impact 14:58 Reevaluating Religion and Spirituality 17:50 The Power of Personal Interpretation 21:11 The Role of Fear in Religion 23:59 Empowerment and Personal Responsibility 32:00 Navigating Recovery: Choices and Power 34:45 Embracing Emotions: The Masculine and Feminine Balance 39:06 The Energy You Emit: Reflection and Change 42:01 Meditation and the Journey of Self-Discovery 49:01 Taking Back Your Power: The Path to Confidence 55:12 Guiding Others: The Role of a Spiritual Sherpa Get in touch with Justin :  Sourcery 101 Book: https://a.co/d/03J835XU Justin Shaw's Website - https://awakenthesorcerer.com Instagram - Sorcerer_13 - https://www.instagram.com/sorcerer_13/ Website - https://www.awakenthesourcerer.com/ Email: Sourcerer13@gmail.com Instagram - https://www.instagram.com/sourcerer_13/ Connect with Trauma Rock Stars: LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/ ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com Ways to support: buymeacoffee.com/traumarockstars https://www.buzzsprout.com/2526063/supporters/new Trauma Recovery, Trauma Healing, Energy Healing, Spiritual Awakening, Energy Healing,  Comedy for Healing,  Sorcery 101, Mental Health Awareness Support the show [https://www.buzzsprout.com/2526063/support]