Father's Day

Father's Day

Travel Thru Grief Podcast Sunday, June 21, 2026 In Memory of Dad Father's Day can be a beautiful day. It can also be a complicated one. For some, it is backyard cookouts, golf outings, fishing trips, phone calls, and family photos. For others, it is an empty chair, an unanswered phone number, a favorite coffee mug that still sits in the cabinet, or a memory that arrives unexpectedly. In this Father's Day bonus episode, Ellen reflects on what it means to remember the men who helped shape us—the fathers we loved, the fathers we lost, the father figures who stepped in when they didn't have to, and even the relationships that were complicated or unfinished. This episode explores the many layers of Father's Day: * Missing the person who is no longer here * Missing who you were when they were alive * The memories attached to ordinary objects * Old photographs and handwritten notes * Traditions that continue long after someone is gone * The lessons, values, and stories we carry forward * The ways grief and gratitude can exist together Whether your father was your greatest supporter, a complicated chapter in your story, or someone you wish you had known differently, this conversation creates space for all of it. Because grief is not measured by perfection. It is measured by connection. And love does not disappear simply because someone is no longer physically present. Reflection Questions * What is one lesson your father taught you that still influences your life today? * What object, place, or tradition instantly reminds you of him? * If you could spend one more afternoon together, how would you spend it? * What part of him continues to live on through you? Whisper of Permission You do not have to celebrate Father's Day the way anyone else does. You are allowed to laugh. You are allowed to cry. You are allowed to remember. You are allowed to miss him. And you are allowed to carry both love and loss in the same heart. Connect Share your story at TravelThruGrief@gmail.com [http://TravelThruGrief.com] Listen on Spotify, Apple Podcasts, and wherever you get your podcasts. Travel Thru Grief Healing. Hope. Moving Forward. 🐝💜🏝️🌅

Wanna Get Away Day

Travel Thru Grief Podcast – Bonus Episode Wanna Get Away Day Thursday, June 18, 2026 Sometimes we all feel the urge to get away. Not because life is bad. Not because we're running from something. Sometimes we simply need space to breathe, think, rest, and remember who we are beneath the responsibilities, appointments, grief, expectations, and noise. As a child, getting away might have meant disappearing into a favorite television show, a book, a daydream, or a summer afternoon. As adults, it can look like a road trip, a beach vacation, a weekend retreat, a quiet walk, or even a few uninterrupted moments on the back porch. In this bonus episode, Ellen reflects on the deeper meaning behind the desire to get away and how that longing often has less to do with escape and more to do with renewal. Together, we'll explore: • The difference between running away and reconnecting with yourself • Why changing your environment can shift your perspective • The role travel plays in healing, reflection, and possibility • How grief can make us crave distance, adventure, or simply a break from routine • Why sometimes the best plan really is no plan at all Whether you're preparing for a major trip, dreaming about one, or simply needing a mental vacation from everyday life, this conversation offers permission to pause, breathe deeply, and return a little more yourself. Reflection Question: Where do you go when you need to reconnect with yourself—and what helps you return refreshed? Whisper of Permission: You don't have to earn rest. You don't have to justify a pause. Sometimes stepping away is exactly what allows you to step back into your life with greater clarity, energy, and gratitude. Travel Thru Grief Podcast Healing. Hope. Moving Forward. 🎧 Listen on Spotify, Apple Podcasts, RSS.com [http://RSS.com], and wherever you enjoy podcasts. #WannaGetAwayDay #TravelThruGrief #GriefJourney #HealingAfterLoss #MidlifeWomen #WidowSupport #LifeTransitions #EmotionalHealing #TravelForTheSoul #HopeAndHealing #TravelThruGriefPodcast #ThereIsAWayThru

The Desire to Get Away

The Desire to Get Away Have you ever felt the urge to pack a bag, get in the car, board a plane, or simply disappear for a little while? Most of us assume that desire means we're trying to escape something. But what if it's actually a sign that part of us is trying to come alive again? In this episode of Travel thru Grief, Ellen explores the deeper meaning behind the desire to get away. Drawing from childhood memories, years of travel, and the losses that reshaped her life, she reflects on the difference between running away from life and participating more fully in it. This conversation isn't really about vacations. It's about perspective. It's about stepping outside the routines, expectations, and stories that have become too small for who you're becoming. It's about remembering that the world is larger than the version of it we see every day. And sometimes, a little distance helps us hear ourselves again. In This Episode * Why the desire to travel isn't always about escape * The difference between running away and moving toward something * Childhood memories of discovering the world through television * How grief changed Ellen's relationship with travel * The role of curiosity in healing and growth * Why traditions, cultures, and everyday lives fascinate us * The difference between the marketed world and the actual world * How travel can help us reconnect with wonder, possibility, and ourselves * What it means to remember you are meant for more Reflection Questions * When was the last time you felt the desire to get away? * What do you think you were really longing for? * Is there a place you've always wanted to visit? * What part of yourself might be waiting there? * Where in your life could you use a little more perspective? Whisper of Permission You don't have to travel across an ocean to change your perspective. Sometimes a new road, a new conversation, a new experience, or a new way of looking at your life is enough. The desire to get away may not be asking you to leave your life behind. It may simply be inviting you to participate in it more fully. Travel thru Grief Podcast Hosted by Ellen Beckemeyer Healing. Hope. Moving Forward. 🌐 https://paperbell.me/ellen-beckemeyer [https://paperbell.me/ellen-beckemeyer] 🎙️ Available on Spotify, Apple Podcasts, and other podcast platforms.

The Day After You Begin Again

The Day After You Begin Again Starting over gets a lot of attention. The decision. The declaration. The fresh calendar. The new plan. But what happens after Day One? What happens when the excitement fades and ordinary life shows up again? In this episode of Travel thru Grief, Ellen explores the often-overlooked days that follow a new beginning. Whether you're rebuilding after loss, adjusting to a life transition, starting a new chapter, pursuing a goal, or simply trying to move forward one day at a time, this conversation is about the courage required to keep going. Because beginning again isn't usually a single moment. It's a series of choices. A series of mornings. A series of days when no one is applauding and no dramatic transformation has happened yet. It's the day after Day One. And the day after that. And the day after that. In this episode, you'll hear: • Why Day One is often easier than Day Two • The difference between inspiration and commitment • How small daily choices create lasting change • Why progress is rarely dramatic but often deeply meaningful • Ways to stay moving when motivation disappears • How transitions, grief, and personal growth all require patience with the process If you've recently started over—or you're trying to continue something you already started—this episode is a reminder that you don't have to do everything today. You only need to take the next step. Because a new life is rarely built in a single moment. It's built day after day. Reflection Questions • What have I already begun that deserves my continued attention? • Where am I expecting immediate results instead of steady progress? • What is one small choice I can make today that supports the life I'm creating? • What would change if I trusted the process a little more? Whisper of Permission You don't have to reinvent your life overnight. You don't have to have every answer. You don't have to move faster than your own healing. Keep showing up. Day after day. The story is still unfolding. Travel thru Grief is hosted by Ellen Beckemeyer and explores healing, hope, resilience, and finding your way forward after life's losses and transitions. #TravelThruGrief #BeginningAgain #StartingOver #LifeTransitions #PersonalGrowth #HealingJourney #GriefSupport #Resilience #MidlifeWomen #HopeForward

National Oklahoma Day and My Beginning

Travel Thru Grief Podcast National Oklahoma Day Bonus Episode Where the Road Begins: Celebrating Oklahoma Oklahoma is more than the place where this story started. It is where I was born, where I took my first steps, spoke my first words, and attended kindergarten before my family moved away. While I didn't grow up there, Oklahoma remains part of my origin story. In this National Oklahoma Day bonus episode, we explore the culture, history, resilience, and beauty of a state that is often misunderstood. From its Native American roots and tribal nations to its sweeping landscapes, music, art, and enduring spirit, Oklahoma offers a reminder that beginnings matter. In This Episode * Why Oklahoma will always be part of my story * The meaning of birthplace and belonging * Oklahoma's deep Native American heritage and the many tribal nations that call the state home * The resilience woven throughout Oklahoma's history * The landscapes, culture, and traditions that make Oklahoma unique * How our beginnings continue to shape us long after we leave them behind * What it means to honor where your journey started Reflection Questions * What place do you consider the beginning of your story? * How has that place shaped who you are today? * Is there somewhere from your past that still feels connected to your identity? * What roots continue to nourish you, even from a distance? Whisper of Permission You don't have to spend your whole life in a place for it to matter. Sometimes a beginning is enough. The places where our stories start remain part of us, whether we stay or go. Mentioned in This Episode * National Oklahoma Day * Native American heritage and tribal history in Oklahoma * Oklahoma's cultural and historical legacy Travel Thru Grief reminds us that there is a way thru. If this episode resonated with you, please follow, share, and leave a review wherever you listen to podcasts. Connect TravelThruGrief@gmail.com [TravelThruGrief@gmail.com] The Empty Seat Project Help us fill the world with stories of love that never leave. Send a photo of an empty chair, seat, bench, porch swing, theater seat, recliner, or any place that holds a memory. Email: TravelThruGrief@gmail.com [TravelThruGrief@gmail.com] Subject Line: Empty Seat Project