Niyah Brown on Mastering Self-Worth, Purpose, & Building a Stronger Mindset

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In this powerful episode of Tray of Truths, we sit down with Niyah Brown for an unfiltered conversation about self-worth, healing, and the courage it takes to walk away from what no longer serves you. Niyah opens up about her personal journey through adversity, growth, and self-discovery, sharing real-life experiences that highlight the importance of accountability, emotional intelligence, and protecting your peace. This episode dives deep into relationships, personal boundaries, and the mindset shifts required to level up in life. Through raw storytelling and honest dialogue, Niyah provides insight into what it truly means to choose yourself, rebuild your confidence, and embrace transformation. If you are navigating challenges, seeking clarity, or striving to become a better version of yourself, this conversation will resonate deeply. This episode is a must-listen for anyone looking to grow mentally, emotionally, and spiritually while learning how to move with intention and purpose. ------------------------------------------------------ 00:00 Introduction and welcoming Niyah Brown 02:15 Niyah’s background and early life experiences 06:40 Defining self-worth and where it begins 11:30 Overcoming personal struggles and adversity 16:45 The importance of accountability and self-reflection 21:10 Relationships, boundaries, and knowing when to walk away 27:35 Healing from past trauma and emotional growth 33:20 Building confidence and trusting yourself again 38:50 Protecting your peace and energy 44:05 Lessons learned from life transitions 49:10 Advice for people feeling stuck or lost 54:00 Final thoughts and closing message Leave a review here [https://www.buzzsprout.com/2442227/fan_mail/new] Follow Tray of Truths Podcast: INSTAGRAM | https://www.instagram.com/trayoftruths?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TWITTER | https://x.com/1realtray?s=21 TIKTOK | https://www.tiktok.com/@1realtray?_t=ZT-8yF4tmKCZ3e&_r=1 FACEBOOK | https://www.facebook.com/share/16NLuKUrxb/?mibextid=wwXIfr SPOTIFY | https://open.spotify.com/show/5bDb2kPVu7sIzaqTb4tOJz APPLE PODCAST | https://podcasts.apple.com/us/podcast/tray-of-truths/id1794656555 Join the Lounge Family (Free Guides, Merch, & More): Website | www.trayoftruths.com Extras | https://linktr.ee/TrayofTruths

Breshauna Riley on Becoming a Mom at 15, Building a Business & Beating the Odds | Tray of Truths #42

Breshauna Riley joins Tray of Truths for an inspiring conversation about resilience, entrepreneurship, motherhood, faith, and building a business from the ground up. After becoming a mother at just 15 years old, Breshauna refused to let her circumstances define her future. Instead, she graduated with honors, discovered her passion for cooking, launched The Famous Spot, and continues to pursue her dream of owning multiple restaurants while attending UCF Rosen College of Hospitality Management, where she is majoring in Lodging and Restaurant Management. Throughout this episode, Breshauna opens up about overcoming adversity, balancing motherhood with entrepreneurship, navigating setbacks after a serious car accident, learning patience through business, protecting her peace, trusting God's timing, and why energy matters in every area of life. If you've ever wanted to start a business, chase your dreams despite difficult circumstances, or need motivation to keep going through life's challenges, this conversation is for you. This episode explores entrepreneurship, hospitality management, restaurant ownership, personal growth, faith, resilience, leadership, motherhood, mental health, discipline, networking, business strategy, and what it truly takes to build something meaningful from nothing. Whether you're an aspiring entrepreneur, hospitality student, small business owner, or simply looking for inspiration, this episode will challenge you to stop comparing your journey and start believing in your own. Subscribe for more authentic conversations that inspire growth, purpose, and truth. ------------------------------------------------------ 00:00 Introduction & Meet Breshauna Riley 02:45 Mental health check-in and recovering from a car accident 06:05 Becoming a mother at 15 and how it shaped her life 10:45 How cooking became her escape and passion 15:18 Launching The Famous Spot and early business challenges 20:10 Culinary school vs. self-taught cooking 24:30 Why she chose entrepreneurship over working for someone else 29:05 Her vision for multiple restaurants and food trucks 33:12 Pricing, customer expectations, and knowing your worth 37:10 Handling criticism, protecting your energy, and social media 40:35 Cooking with love and why passion matters 43:45 Balancing motherhood, entrepreneurship, and personal growth 47:20 Advice for aspiring entrepreneurs and food business owners 50:10 The importance of genuine friendships and support systems 52:45 Life lessons, faith, energy, and protecting your peace 54:15 Final questions, future goals, and where to find Breshauna Leave a review here [https://www.buzzsprout.com/2442227/fan_mail/new] Follow Tray of Truths Podcast: INSTAGRAM | https://www.instagram.com/trayoftruths?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TWITTER | https://x.com/1realtray?s=21 TIKTOK | https://www.tiktok.com/@1realtray?_t=ZT-8yF4tmKCZ3e&_r=1 FACEBOOK | https://www.facebook.com/share/16NLuKUrxb/?mibextid=wwXIfr SPOTIFY | https://open.spotify.com/show/5bDb2kPVu7sIzaqTb4tOJz APPLE PODCAST | https://podcasts.apple.com/us/podcast/tray-of-truths/id1794656555 Join the Lounge Family (Free Guides, Merch, & More): Website | www.trayoftruths.com Extras | https://linktr.ee/TrayofTruths

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Niyah Brown on Mastering Self-Worth, Purpose, & Building a Stronger Mindset | Tray of Truths #38

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