Triggered AF Podcast

S5 EP13: The Stories We Tell Ourselves | Jude Charles

We are the author of our own lives, making the stories we tell ourselves, the stories that define us, and the stories that map out our lives extremely important. But sometimes the story we tell isn't truly ours, and it may even limit how we approach life and business. So how can we better speak to ourselves and curate our story to shift the way we move through life? Tune in as author, entrepreneur, and expert storyteller, Jude Charles, shares his mission to lead and empower entrepreneurs to have relentless courage, find their voice, and write a new script for the best version of their lives. KEY POINTS: - What is the story you tell yourself? Is it even yours? - Are you delusional or walking in your purpose? - The necessity of purpose and clarity of vision - Why you need to sit in stillness with your purpose - How to shift your story to shift your life QUOTABLES: "Whether you believe you can or you believe you can't, you're right." "Money isn't enough. The dream is never enough. It's the purpose." GUEST RESOURCES: Jude Charles Judecharles.co IG | instagram.com/judecharles PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

S5 EP12: Til Death Do Us Part | Dr. Safiya Lyn-lassiter, MD

Today's conversation will allow us to reflect on the choices and decisions we've made, as well as take a hard look at the experiences we've had, both good and bad, and decide how we want to shape our lives moving forward. So listen in as emergency medicine and integrative medical cannabis physician Dr. Safiya Lyn-lassiter shares her personal experiences of loss and change, including the death of her husband and a major professional transition, and how these experiences have shaped her identity. Hoping not only to help her patients navigate the space of medical cannabis but empower listeners to take ownership of their own stories and move through fear to create the lives they want. KEY POINTS: - Moving through fear and unleashing your light - The power of taking ownership of your story - Rebuilding while honoring grief and the past - Why compartmentalization is both a strength and a weakness - Redefining the purpose of cannabis and Dr. Lyn's medical career - The challenges of pivoting into a new space - Ways to curate and support your chosen family - How loss changed Dr. Lyn's approach to love QUOTABLES: "I'm honestly redefining who I am minus the titles, and more so based off of my peace and intention." "It's been a daily practice in intention, to not let my story define who I am, and I think I got to this place by taking ownership and power of my story." GUEST RESOURCES: Dr. Safiya Lyn-lassiter, MD Askdoctorlyn.com IG | instagram.com/askdoctorlyn PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

S5 EP11: Letters to Our 20 Year Old Selves | Alechia & Dani

With a bit more life experience under their belts, your triggered hosts take this short and sweet episode to speak to their 20-year-old selves. From buying Amazon stock to dating up to jumpstarting their healing, listen in as Alechi and Dani look back on some of the things they've done and how they could've done them better. So whether you are 20, 30, or 40, tune in and talk to your younger self! And remember to take those lessons into the future vision you are creating for your life! KEY POINTS: - What would you tell your 20-year-old self? - Date with intention - look for experiences outside of love - When you are confident in who you are, you always win - Try all the new things! And have fun! QUOTABLES: "My programming and any trauma that my body remembered just prevented me from feeling like I could do anything, and if I could tell my 20-year-old self any piece of advice is you can do anything you want to do." PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

S5 EP10: Changing the Game | Roshawnna Novellus

A doctor of computer engineering and finance, FinTech founder, author, and lender, Roshawnna Novellus has stepped into spaces where no one looked like her and changed the game! And not only for herself but for others as well, deploying working capital to women and people of color to help them grow their businesses. But how did she do it?! Tune in as Roshawnna shares the mindset and energy that allows her to do things differently and urges you to quiet the noise and learn to have faith in yourself. "If you know who you are, no one can ever take that from you." KEY POINTS: - Why determination is what separates success from the rest - Removing the noise and finding who you are - The obvious gaps in women's empowerment in business - Pouring into other's cups as well as your own - Do you always need to accomplish more? - Who are you outside of what you do? QUOTABLES: "I think a lot of us always are immersed in the noise of people's opinion, of what other people are doing. And now with social media, I think it's really important to practice mindfulness strategies so that you know who you are, and what's important to you." GUEST INFORMATION: Roshawnna Novellus IG | instagram.com/roshawnnanovellus Twitter | twitter.com/DrRoshawnna LinkedIn | linkedin.com/in/roshawnna PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

S5 EP9: Red Flags | Alechia & Dani

In this episode, Alechia and Dani let you in on a little bit of girl talk and discuss the topics that may not always be politically correct on air. And today's gossip is all about red flags! From thin eyebrows to a lack of effort, tune in as your hosts share their yellow cautionary flags and the red flags that send them running for the hills. KEY POINTS: - What do you do when you see a red flag? - Tough love does not mean abuse! - Why do we make excuses for people's lack of effort? - Is it difficult to be happy for others when you're not happy? - Gaslighting and love bombing QUOTABLES: "It's important for women to be able to identify red flags and also identify what your reactions are and if that is the healthiest reaction to when you see a red flag." "I think it's a red flag when somebody always wants to point out what's wrong with you. And then never what's right. That is a red flag, and it's not out of love. We have to come out of this mindset that people who love us are cruel to us." PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)