Truth in Coaching

S3EP026 - Dreary Day Nutrition

It's a dreary day. You know, overcast, case of the blahs, etc.....and this can definitely lead to emotional over-eating or emotional under-eating. On this episode, the coach's discuss the best dreary day strategies. What Josh says about the basics might surprise you! Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog [https://www.pcflongmont.com/blog] Visit us at www.truthincoaching.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com] AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S3EP025 - A race that tickles your brain as well as smooshing your feet.

Well, we intended to drop helpful hints for our clients on their upcoming adventure race in this episode....but we probably ended up being more protective of the secrets than that. Is the Peak Conditioning and Fitness annual sprint adventure race a cult? I don't think so. But I wouldn't mind it if you did. Adventure races are pretty much defined by open-world navigation and decision making. So we do our best to cram that plus MORE mental and physical challenges than you're ready for into 2-4 hours! Join the conversation and have a listen. But seriously. Join the conversation. I'd actually like to hear how you would run one of these at your gym. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog [https://www.pcflongmont.com/blog] Visit us at www.truthincoaching.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com] AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S2EP024 - Part II The Web's Top Training Tips Evaluated!

Have you ever read something on the web that was offering tips and just felt more confused or like the writer wasted your time? Or maybe you just wish you had someone to unpack some really good tips with!? Well, your fit friends, Coaches Joshua and Jordan (respectively) have decided that Training Tip Reviews will continue this week! Last week, our health.com article "10 Must-Know Fitness Tips of 2025—All Backed by Science" utterly bombed the sniff test, scoring 2 Essential, 3 Nice-to-have, 4 Marginal, and 1 TRASH tips. This week, we take up fitguru.training's "17 timeless tips from trainer's that actually work". How does it stack up? Will anyone score a tip that fits Josh's "CORE" criteria? Tune in to find out.... Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog [https://www.pcflongmont.com/blog] Visit us at www.truthincoaching.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com] AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S3EP023 - Do the web's "Top 10 Fitness Tips" actually hold water??

It's no secret that we love giving training tips. In fact, that's almost the whole point. So why did it take so long to occur to Josh to check what the internet says the top training tips are in a simple search? Let me tell ya...the results are not pretty. On this episode, Josh and Jordan look back at season 3's most important training tip episodes, and then rate heatlh.com's "Ten Must Know Fitness Tips: All Backed by Science" (and fact checked, lol). Also on this episode: -Bunkers? Enclaves? Compounds? -Whose breakfast is more relatable? Tom Brady's or Peyton Manning's? -Price per workout? Maybe Josh should investigate for KBs at home vs a gym. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog [https://www.pcflongmont.com/blog] Visit us at www.truthincoaching.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com] AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S3EP022 - Planning skills are probably your gap for next-level nutrition

People usually dream well and maybe even get good at setting appropriate goals. Even baseline healthy eating isn't that hard. But taking things to the next level? Well that's going to take some planning and implementation. On this episode, Josh breaks down a 5 step basic plan that you can put together in less than 30 minutes. Bonus? Josh and Jordan nerd out on Strategic vs Operational vs Tactical. DAH!!! Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog [https://www.pcflongmont.com/blog] Visit us at www.truthincoaching.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com] AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com [https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.