@TwinMomDiana

Podcast by TwinMomDiana

English

Health & personal development

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20 hours of audiobooks / month
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About @TwinMomDiana

I am a Wellness Coach for Moms. I help Moms who are feeling like a shell of who they once were. Moms who are feeling overwhelmed and more like a robot than a person. If you are feeling like you are more dead than alive, I can help you. If you are feeling like things are pretty good, but you want to FLOURISH in Motherhood, I can help you too! Contact me for a consultation ➡️ TwinMomDiana.com

All episodes

7 episodes

Why it should be called Maternal Exhaustion or Moral Injury for Moms instead of “burnout”.

In this episode we discuss Maternal Exhaustion or Moral Injury for Moms. It’s real and can greatly affect our well being. Especially if we blame ourselves. Calling it “burnout” places too much blame on ourselves. Talking about these feelings honestly is the first step towards healing. To reach me IG: @TwinMomDiana or contact me at www.TwinMomDiana.com Thanks & be well. 🌿

11 Aug 2022 - 40 min

The Loneliness of Motherhood

Discussing some thoughts on the Loneliness of Motherhood, especially as we round year two of pandemic life. Send me your thoughts and feedback to www.TwinMomDiana.com or on IG @TwinMomDiana Be Well 🌿

14 Feb 2022 - 26 min

Role Identity Changes in Motherhood

Here we discuss role changes in Motherhood as our child/children develop and grow. These changes are mostly exciting but can be bitter sweet too.

6 Jan 2022 - 29 min

Self-Compassion for Moms

Having self-compassion might be one of the most important things we can do for our well being. It’s all about accepting that we are human, that we are imperfect. By creating this self-talk dialogue our heads that sound like we are talking to our best friend. Shut down the critical voice in your head and give self-compassion a try. To reach me IG: @TwinMomDiana or contact me at www.TwinMomDiana.com Thanks & be well. 🌿

3 Dec 2021 - 29 min

Mental Health Warriors

In this episode, we explore why people with mental health conditions are more accurately called Mental Health Warriors. Having a mental health disorder is a chronic, persistent thing that isn’t a quick fix, or solved by doing one thing. It takes us seeking help out from multiple sources, and engaging in NECESSARY self-care. For us Mental Health Warriors, self-care is vital to us living life on our terms.

9 Nov 2021 - 28 min

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